Banana Spinach Muffins
Posted Feb 25, 2018, Updated May 31, 2024
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These blender banana spinach muffins are an easy, healthy, freezer-friendly breakfast recipe full of fruit and veggies.
You all know I have a thing for hiding vegetables in baked goods. Usually, my veggie of choice is zucchini, but today I’m mixing things up a bit. This recipe for Spinach Banana Muffins is healthy, delicious and easy.
My kids love them because they’re green! We even call them “Hulk muffins,” which my son thinks is the coolest things ever. Because what kid wouldn’t want to eat a muffin named after their favorite super hero?
I love making these for my family because they’re a breakfast I feel great about serving them! These Spinach Banana Muffins are gluten-free, refined-sugar free, dairy-free and vegan-friendly! They taste like a green smoothie but in muffin form!
How to Make Spinach Muffins
The best way to make these Spinach Banana Muffins is to use a high-powered blender, like the Vitamix! Using a Vitamix to thoroughly blend the ingredients in these Spinach Banana Muffins results in a final product that has zero traces of spinach, well except for the awesome green color!
- Blend dry ingredients then set aside. To make these muffins…start by putting the oats into your clean, dry Vitamix and turn them into oat flour! Add the rest of the ingredients, blend and set aside.
- Blend wet ingredients. When blending anything in the Vitamix, always add the liquid first! In this recipe, start by adding the liquid ingredients, banana and spinach and blend until smooth before adding the dry mixture!
Serve
Serve warm with a slather of homemade peanut butter or cinnamon honey butter.
Store/Freeze
Store these spinach banana muffins in an airtight container in the refrigerator for up to 1 week, or in the freezer for up to 2 months.
Spinach muffins: Ingredients & substitutions
These are extremely forgiving muffins and there are many acceptable substitutions (although I always recommend making the recipe exactly as written to achieve the best results)! Even at high altitude (I bake at 5,000 ft. above sea level) they rise beautifully and have a wonderful texture! Some notes about substitutions:
- Ground Flaxseed: You may substitute equal amounts of almond meal or old-fashioned oats (ground into flour) for the flaxseed.
- Granulated Sugar: organic cane sugar and coconut sugar are great substitutes.
- Whole milk: non-dairy and regular dairy milk both work well, especially almond milk.
- Salted Butter You may substitute vegan butter (like Earth Balance), coconut oil, or ghee.
- Eggs: For vegan version substitute the 2 eggs with 2 Tabblespoons ground chia seeds or ground flaxseed and 5 Tabblespoons water.
Spinach Muffins Recipe FAQs
No, I only recommend using a blender so that all of the spinach gets completely blended until smooth.
I often double this recipe to have enough in the freezer to last us a while.
I created these muffins for that exact purpose – to feed to my young babies/kids. Just make sure to cut them into very small pieces for babies and don’t ever leave a baby unattended while they are eating.
If you make and love my recipes, it would mean so much to me if you would leave a comment and rating! And don’t forget to follow along on Instagram, Pinterest, Facebook, TikTok and Youtube – be sure to tag @joyfoodsunshine and use the hashtag #joyfoodsunshine so I can see your creations!
Spinach Banana Muffins
Ingredients
- 2 cups old-fashioned oats
- ¼ cup ground flaxseed
- 2 teaspoons baking powder
- ½ teaspoon baking soda
- ½ teaspoon fine sea salt
- 1 teaspoon ground cinnamon
- ½ cup granulated sugar (or coconut sugar)
- ½ cup whole milk (or almond milk)
- 2 cups spinach leaves (packed)
- ¼ cup salted butter (or coconut oil, melted)
- 2 extra-ripe large bananas
- 2 eggs*
- 1 teaspoon pure vanilla extract
Instructions
- Preheat oven to 375 degrees F. Grease or line a muffin tin.
- Blend 2 cups of old-fashioned oats in a high-powered blender until they achieve the texture of flour. Transfer to a medium mixing bowl.
- Add the rest of the dry ingredients to the oat flour (ground flaxseed, baking powder, baking soda, salt, cinnamon and sugar). Set aside.
- Add milk, bananas, melted butter, and spinach to the container of a high-powered blender and blend until smooth.
- Add vanilla and eggs and blend until just combined
- Pour wet ingredients to dry mixture and stir to combine (making sure there are no lumps). Alternately, you can add the dry ingredients to the blender and blend until combined.
- Fill each well in your muffin tin with ¼ cup of batter. Bake for 20-25 minutes or until toothpick comes out clean and the top springs back when touched.
Video
Notes
- Ground Flaxseed: You may substitute equal amounts of almond meal or old-fashioned oats (ground into flour) for the flaxseed.
- Sugar: Use any granulated sugar you’d like.
- Milk: non-dairy and regular dairy milk both work well.
- Salted Butter: You may substitute vegan butter (like Earth Balance), coconut oil, or ghee.
- Eggs: For vegan version substitute the 2 eggs with 2 TBS ground chia seeds or ground flaxseed and 5 TBS water.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
So delicious! Especially the texture which is very soft but with a nice chewiness. I used the metric measurements. Mine cooked ~8 mins faster but I think that’s because my oven only does fan-forced. I used oat milk and a bit of Greek yoghurt for liquids and a butter/canola spread. My batter was very runny so I added a small scoop of flour just in case. I had enough left to make 6 mini muffins! Definitely making next time I have brown bananas💚
I’m so glad you love them, Tylah!
Make these all the time, thank you
Thank you Kirstie!
These muffins have been a huge hit with my kids for years. I even made them for a Grade 1 “green day” and the whole class loved them. Many kids were asking for seconds. If you have a good blender the colour is more vibrant!
This recipe is a keeper!
I’m so glad you love them Ashley! What a great treat for Green Day too – no food coloring required!
We unfortunately have to avoid oats for the time being. Can this recipe be made with almond flour and/or cassava flour instead of oar flour?
I suggest all-purpose flour or cassava flour. I don’t suggest almond flour as a substitute for oat flour.
Would it be possible to also add protein powder?
Yes! You can add up to 2 Tablespoons!
These are an amazing! Could not stop eating them