Making delicious healthy breakfast recipes can be a challenge - so I've complied all of our favorite quick and easy healthy breakfast recipes and breakfast ideas (sweet, savory, make-ahead, 5-minute recipes and so much more) so you never skip the most important meal of the day!
You've heard it said that breakfast is the most important meal of the day, and I couldn't agree more. I try my very best to always feed my family a healthy breakfast so that we begin each day with bellies full of nutritious foods to energize us until lunch!
So I put together this post of all our favorite healthy breakfast ideas. Because as a busy mom of 6, I have found it helps to have a list of healthy breakfast recipes ready to go for the days we get stuck in a rut. These healthy breakfast recipes are easy and made with simple ingredients. Many can be prepared in advance for quick grab-and-go options.
I tried to organize these healthy breakfast recipes the best that I could into the following categories:
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Oatmeal Recipes
Oatmeal is a delicious and nutritious way to start the day. This peanut butter banana baked oatmeal is my all-time favorite recipe (I make and eat it weekly).
Oatmeal Recipes
Oatmeal is so versatile - making it a great key ingredient in so many healthy breakfast ideas.
This healthy baked oatmeal recipe is an easy, delicious, and filling breakfast. Baked oats are made with a handful of nutritious ingredients, flavored with cinnamon and vanilla and can be made ahead and reheated in the morning! Serve it with a drizzle of maple syrup and some fresh berries!
These banana oatmeal cookies are easy to make with a few simple ingredients in 20 minutes. Banana oat cookies are a delicious breakfast, snack or healthy dessert - add chocolate chip or your favorite mix-ins to make them extra-special!
This Healthy Peanut Butter Banana Baked Oatmeal is the perfect make-ahead breakfast recipe! It’s gluten-free, dairy-free, & vegan-friendly with no refined sugar!
This Healthy Homemade Granola Recipe is easy to make with only 8 ingredients in 30 minutes! It’s gluten-free, dairy-free vegan and has no refined sugar! The perfect healthy breakfast or snack!
These healthy banana oatmeal muffins are easy to make with nutritious ingredients like Greek yogurt, oats, and flaxseed. They're a delicious, gluten-free breakfast or snack.
https://joyfoodsunshine.com/baked-oatmeal-cups/
Healthy chocolate peanut butter overnight oats are a quick and easy, meal prep breakfast. Made with 8 nutritious ingredients in less than 5 minutes, they taste like a peanut butter cup and will keep you full until lunch!
This Pumpkin Baked Oatmeal recipe is a delicious, healthy fall breakfast. It is perfectly spiced with a beautiful texture and topped a delicious cinnamon cream cheese glaze. Baked pumpkin oatmeal is easy to make with a handful of nutritious ingredients, and it’s freezer-friendly!
These are the BEST Healthy Breakfast Bars ever! I have eaten one every day for over a decade (seriously)! This easy recipe is made in one bowl in 30 minutes, and is loaded with fiber, protein & omega-3s to keep you full all morning long! Plus they’re gluten-free, dairy-free, refined sugar free and vegan!
Easy Overnight Oats with Yogurt are a great healthy high-protein breakfast! This recipe only takes 6 ingredients and 5 minutes to prepare! Plus it’s no-cook, gluten-free and can easily be made dairy-free!
This Healthy Peanut Butter Granola Recipe is the perfect make-ahead breakfast! This easy homemade granola recipe is made with only 6 ingredients in 30 minutes! Plus it’s gluten-free, dairy-free, refined sugar free, oil free and vegan!
This healthy chocolate overnight oats recipe is a quick and easy, make-ahead breakfast. It only takes 5 minutes and 5 ingredients to mix up these chocolate oats, which are a gluten-free, dairy-free vegan-friendly meal prep breakfast!
This easy & healthy Blueberry Baked Oatmeal recipe is a delicious make-ahead breakfast to feed a crowd! It’s high-protein, gluten-free and refined sugar free, and highly customizable!
Pumpkin overnight oats are a delicious fall breakfast. They are made with 8 ingredients in 5 minutes then refrigerated overnight so you have a quick grab-and-go breakfast that’s nutritious and full of protein but tastes like pumpkin pie!
Healthy Chocolate Peanut Butter Baked Oatmeal is a delicious & nutritious make-ahead breakfast recipe that tastes like dessert! It’s like a peanut butter cup and a brownie got together and made the best breakfast ever! It’s gluten, dairy & refined sugar free and vegan-friendly!
These peanut butter banana cookies are naturally sweetened and gluten-free. They are easy to make with only 8 ingredients in 15 minutes, and healthy enough for breakfast!
This Peanut Butter Overnight Oats Recipe is an amazing, healthy breakfast full of protein and fiber! These vegan overnight oats are made with only 7 ingredients and take 5 minutes of prep time, so they are also a great meal prep idea for busy weeks!
This Apple Cinnamon Baked Oatmeal is a healthy & hearty breakfast recipe that your entire family will love. It’s gluten-free and dairy-free with no refined sugar. Plus it’s vegan-friendly!
https://joyfoodsunshine.com/peanut-butter-protein-balls/
Peanut Butter Oatmeal Balls! An easy, healthy snack recipe made in 5 minutes with only 8 ingredients! The perfect little energy bite! Gluten-free, dairy-free, refined sugar free and vegan-friendly!
Smoothie Recipes
I drink a smoothie every day! Here are some of our favorite smoothie recipes.
Smoothies are a an easy and delicious way to sneak some fruit, veggies and protein into your day! This is a list of my favorite smoothie recipes that are healthy and tasty!
The best strawberry banana smoothie recipe ever! It’s easy (ready in less than 5 minutes), healthy, and made with yogurt so it’s full of protein! It’s the perfect snack or breakfast!
How to make the best green smoothie recipe! A simple green smoothie that is healthy, tastes amazing, and it’s made with 4 ingredients in less than 5 minutes!
The best easy & healthy smoothie bowl recipe (3 varieties) with 5 ingredients in 5 minutes! Smoothie bowls make a great breakfast, brunch or snack, and you can save so much money making them at home!
This healthy blueberry smoothie recipe is made in 5 minutes with 5 ingredients. It’s light & refreshing and makes a great breakfast or snack. Add spinach to make it a green blueberry banana smoothie!
I drink a smoothie every day! In this post I share my tips and teach you how to make a smoothie & share our favorite smoothie recipes! Making smoothies is easy, healthy and delicious.
This banana avocado smoothie recipe is thick, creamy and delicious. It tastes like a vanilla milkshake but is made with healthy ingredients like avocados and spinach. It's easy to make in 5 minutes!
This healthy orange smoothie is like sunshine in a glass. This orange banana smoothie is made with 6 ingredients in 5 minutes and tastes like a healthy liquid creamsicle!
This watermelon smoothie recipe is light and refreshing. A healthy and delicious way to cool off on a hot summer day, made with 5 ingredients in 3 minutes.
This thick and creamy banana peanut butter smoothie is made with 5 ingredients in 5 minutes. Flavored with vanilla and cinnamon, it's a delicious healthy breakfast or afternoon snack! Add greens and protein powder if you'd like to add extra nutrition!
This healthy & easy mango smoothie is made in 5 minutes with 6 ingredients (including coconut milk, yogurt and banana)! It’s ultra creamy and you can use fresh or frozen mango and easily make it dairy-free!
This homemade acai bowl recipe is made in 5 minutes with 7 ingredients. Learn how to make an acai bowl that tastes even better than expensive store-bought varieties.
This healthy Tropical Smoothie recipe is easy to make with 6 ingredients in 5 minutes, and it’s like a beach vacation in a glass! One sip will transport you to some beach, somewhere.
This thick and creamy banana smoothie recipe is made with 6 ingredients in 5 minutes. Flavored with vanilla and cinnamon, it's a delicious healthy breakfast or afternoon snack! Add greens and protein powder for an extra nutritional boost!
This healthy pumpkin smoothie is a nutritious way to satisfy your pumpkin spice cravings in the fall. It’s like a liquid pumpkin pie in a glass but made with good-for-you ingredients like pumpkin, bananas, Greek yogurt, fall spices and maple syrup.
This healthy Pineapple Smoothie recipe is easy to make with only 5 ingredients in 5 minutes! One sip of this pineapple banana smoothie will make you feel like you’re on a tropical island, it’s like a beach vacation in a glass!
This mixed berry smoothie recipe is delicious & nutritious! It only takes 5 ingredients and 5 minutes to make this healthy berry smoothie, which can be enjoyed as a quick breakfast or afternoon snack!
This Zucchini Smoothie Recipe is the perfect way to use the abundance of zucchini growing in your garden this summer! It’s made with only 7 ingredients and comes together in less than 5 minutes!
This Beet & Pomegranate Smoothie with Spinach is a beautiful and healthy breakfast recipe that utilizes the best winter produce!
This Citrus Green Smoothie Recipe is an amazing healthy breakfast or snack! Packed with grapefruit, oranges, bananas & strawberries, it’s a plant-based, clean eating smoothie recipe that boost the immune system.
Chocolate Peanut Butter Green Smoothie! A healthy smoothie recipe packed with protein and greens that tastes like a peanut butter cup! Plus it’s dairy-free, gluten-free, and vegan!
This Blueberry Citrus Smoothie with Spinach is made with only 7 ingredients and is ready in under 5 minutes! Packed full of antioxidants and Vitamin C, this delicious green smoothie is a nutrition powerhouse.
This Chocolate Peanut Butter Banana Oatmeal Smoothie has no added sugar or protein powders! It’s an entire breakfast in a glass! Vegan, gluten free and dairy free!
Healthy Bread & Muffins
Quick breads and muffins are great make-ahead, freezer-friendly healthy breakfast options.
Make a batch and freeze these healthy breads and muffins to enjoy all week long.
These Carrot Zucchini Muffins are made with whole wheat flour and oatmeal! They are the perfect healthy breakfast recipe that’s loaded with nutrition! AKA: Baby Muffins!
This healthy chocolate banana bread recipe is easy to make with a handful of nutritious ingredients like applesauce, Greek yogurt and whole wheat flour. It’s sweetened with honey (no refined sugar) and makes a great breakfast or snack.
This healthy banana muffin recipe is easy to make in 20 minutes with nutritious ingredients like applesauce, Greek yogurt and whole wheat flour. They are sweetened with honey and are a nutritious quick & easy breakfast.
This healthy banana bread recipe is easy to make with a handful of nutritious ingredients like whole wheat flour, applesauce, and Greek yogurt. This whole wheat banana bread is sweetened with honey (no refined sugar) and makes a great breakfast or snack.
These blender Spinach Banana Muffins are an easy, healthy, freezer-friendly breakfast recipe full of fruit and veggies! They are gluten-free, dairy-free and have no refined sugar!
This Easy Paleo Blueberry Muffins Recipe tastes just like bakery muffins but they’re good for you! These gluten-free blueberry muffins have the perfect crumb and just the right amount of sweetness! They’re dairy-free, refined sugar free and freezer-friendly!
These are the best healthy pumpkin muffins ever! They’re tender and moist with a beautiful crumb, naturally sweetened, perfectly spiced and made with whole wheat flour but you’d never guess they’re good for you! This healthy pumpkin muffin recipe is easy to make in 30 minutes, and is a nutritious fall breakfast!
Paleo Zucchini Banana Muffins! The perfect healthy breakfast recipe that delivers a serving of fruits AND veggies! Paleo, gluten-free & dairy-free!
This Paleo Pumpkin Zucchini Muffins Recipe is a healthy breakfast that’s easy to make! These muffins are gluten-free, dairy-free and can easily be made into healthy pumpkin zucchini bread!
This healthy pumpkin bread is tender and moist with a beautiful crumb. It's naturally sweetened, perfectly spiced and made with whole wheat flour but you'd never guess it’s good for you!
The best healthy Double Chocolate Zucchini Muffins recipe! These easy zucchini chocolate chip muffins are made with nutritious ingredients, they’re moist, chocolatey and can be gluten-free. Plus, they freeze well for a quick healthy breakfast you can grab on the go!
The BEST Healthy Chocolate Chip Muffins Recipe (Gluten-Free & Paleo)! These muffins are SO easy to make and taste SO good you’d never guess they’re healthy!
Paleo Pumpkin Muffins are a simple and healthy breakfast recipe! They are ready in 30 minutes & freezer friendly! Plus they are gluten-free, grain-free, dairy-free and have no refined sugar!
Peanut Butter Chocolate Zucchini Muffins are the perfect breakfast! This recipe is grain-free, gluten-free, dairy-free has no refined sugar and is paleo-friendly! Plus they are loaded with protein, sneaky veggies and are freezer-friendly! Make them today!
Hands down, this is the best Paleo Banana Bread recipe you will ever try! It’s easy to make, super healthy & crazy delicious! Gluten-free, Grain-free, Dairy-free, with a step-by-step video!
Paleo Pumpkin Bread is a healthier version of everyone’s favorite fall quick bread recipe! High in protein, fiber and nutrients but tastes like dessert!
This Paleo Lemon Poppyseed Bread is a perfect healthy breakfast, snack or dessert! It’s easy to make moist, healthy and bursting with flavor! Gluten-free, dairy-free and refined sugar free!
This Double Chocolate Paleo Zucchini Bread Recipe is an easy, healthy & delicious way to eat your fruits and vegetables! Using a blender to whip up the batter makes the zucchini completely undetectable! Gluten-free, dairy-free and refined sugar free!
Savory Breakfast Recipes
Sometimes we just need some eggs and bacon for breakfast! Here are our favorite savory breakfast recipes.
Savory Healthy Breakfast Recipes
To be honest, we're more of a sweet breakfast family, and we usually save our savory dishes for a breakfast for dinner situation. However, we adore eggs and other savory breakfast dishes!
This Egg Casserole (Egg Bake) is an easy breakfast casserole that’s made with only 9 ingredients (eggs, veggies, bacon, cheese and seasoning)! It’s a healthy, low-carb way to start the day!
This easy Frittata Recipe is the perfect quick & healthy dinner, breakfast or brunch! Follow our step-by-step instructions and watch the video to learn how to make either a vegetable frittata or a frittata with bacon!
This easy, fail-proof omelette recipe is truly the best. With a variety of filling suggestions, you will learn how to make an omelet at home that’s even more delicious than your favorite breakfast restaurant (but so simple)!
This egg muffins recipe is a delicious, healthy, low-carb, make-ahead breakfast that's freezer-friendly. Egg cups are easy to make with only 8 ingredients (including eggs, veggies, cheese, and spices) and are customizable!
This is the best quiche recipe! A rich and creamy egg filling is baked in a buttery homemade pie crust for a delicious quiche perfect for a fancy brunch or dinner. Learn how to make quiche with your favorite combination of vegetables, meats and cheeses.
This Gluten-Free Crustless Quiche recipe is easy, healthy & delicious! Perfect for a special brunch or quick weeknight dinner!
This Gluten-Free Quiche with a Hash Brown Crust is an easy, healthy & filling recipe! Eat it as a protein-packed breakfast or quick dinner! It’s make-ahead, gluten-free and vegetarian friendly!
Healthy Pancakes & Waffles
Let's be honest, pancakes and waffles are my kids' favorite breakfast recipes. Here are some healthier versions full of nutritious ingredients.
I love making a large batch of healthy pancakes or waffles and storing them in the freezer to reheat on busy mornings.
This easy, healthy banana oatmeal pancakes recipe is a delicious and filling breakfast. These banana oat pancakes are made with nutritious ingredients (no flour), are gluten-free and come together in minutes in the blender! They are freezer-friendly so you can meal prep these oatmeal pancakes and enjoy them all week long.
This cottage cheese pancakes recipe is easy to make (either in one bowl or in the blender) with a handful of nutritious ingredients. Cottage cheese pancakes are rich and fluffy and flavored with vanilla and cinnamon.
This zucchini pancakes recipe is easy to make with simple ingredients. They are fluffy, moist and flavorful with hints of vanilla & cinnamon. A delicious recipe to sneak some vegetables into your day.
These Gluten-Free Spinach Oatmeal Pancakes are a fun, healthy breakfast recipe full of nutritious ingredients like spinach, oatmeal and Greek yogurt that your kids will love! They are made in the blender and are refined sugar free!
These Fluffy Whole Wheat Pancakes will be your new favorite, go-to healthy pancake recipe! They are easy to make, full of nutritious ingredients and insanely delicious! Plus they’re freezer-friendly!
This easy, healthy banana oatmeal pancakes recipe is a delicious and filling breakfast. These banana oat pancakes are made with nutritious ingredients (no flour), are gluten-free and come together in minutes in the blender! They are freezer-friendly so you can meal prep these oatmeal pancakes and enjoy them all week long.
This Healthy Chocolate Pancakes Recipe is a special yet nutritious breakfast that is dairy-free & has no refined sugar! Because chocolate for breakfast is always a good choice!
Light & fluffy with hints of cinnamon and vanilla and tons of banana flavor, this is truly the best banana pancake recipe! These banana pancakes are easy to make with no mixer required, and they’re the perfect Saturday morning breakfast or brunch.
This is the Best Waffles Recipe EVER! These golden-brown, crispy, irresistibly fluffy homemade waffles turn out perfectly every single time! They’re made completely from scratch and freeze beautifully!
Zucchini Banana Pancakes! A super easy & healthy breakfast recipe made in your blender! Full of fruit, sneaky veggies and oats! Gluten-free, dairy-free, refined-sugar free!
These Peanut Butter Waffles are gluten-free, grain-free and ready in 10 minutes! An easy, healthy breakfast recipe that tastes JUST like a flourless peanut butter cookie but no oven required!
These Blender Peanut Butter Banana Oatmeal Waffles are a delicious healthy breakfast recipe! They are gluten-free, dairy-free, refined sugar free and have no butter or oil!
Baked Donuts
Skip the store and make these baked donut recipes instead!
YES! Donuts can be healthy! My kids love it when I make these baked donuts as part of our healthy breakfast rotation.
This healthy baked pumpkin donuts recipe is easy to make and irresistibly delicious! These homemade pumpkin donuts are moist, fluffy, and ready in under 30 minutes! They’re baked and not fried and made with whole wheat flour!
Paleo Baked Chocolate Donuts White Chocolate Glaze are a healthy yet indulgent breakfast recipe! They have the perfect texture and a rich chocolate flavor! Gluten-free, grain-free, & no refined sugar!
Baked Paleo Spinach Donuts with Matcha Glaze are the perfect healthy breakfast full of sneaky veggies! Gluten-free, dairy-free, & refined sugar free!
These Raspberry Baked Donuts with Raspberry Glaze are naturally pink with no food coloring and are bursting with berry flavor! They are super easy to make and are dairy-free with a gluten-free option!
Healthy Breakfast Recipes
These recipes don't fit neatly into a category but are great additions to your morning routine.
Here are some miscellaneous healthy breakfast recipes - from balls to chia pudding!
No-Bake Chocolate Date Energy Balls Recipe! These healthy energy balls are made in 5 minutes with 8 ingredients and they taste brownie bites! They are vegan, Paleo gluten-free and have no refined sugar, but you’d never know it! They’re also freezer-friendly!
In this summer fruit salad recipe, the best, in-season summer fruit is tossed in a simple honey lemon dressing to keep it from browning. A fresh and healthy side dish for BBQs and potlucks!
These Stovetop Sautéed Cinnamon Apples taste like a warm apple pie, but they come together in 5 minutes and are SO much healthier! This recipe makes a perfect breakfast, snack, or dessert and is gluten, dairy and refined sugar free!
This Chocolate Peanut Butter Oat Bran is a super healthy breakfast recipe that tastes like a peanut butter cup and is ready in minutes!
Paleo Zucchini Cookies are a healthy and nutritious recipe loaded with sneaky veggies that tastes like dessert but can be served for breakfast! They’re gluten-free, grain-free, dairy-free, paleo AND are ready in 20 minutes!
This Collagen Matcha Latte Recipe is made with only 4 ingredients! It’s dairy-free, refined sugar free & paleo! Plus it’s low calorie and high protein!
Homemade Healthy Coffee Creamer (Paleo & Vegan)! A 4 ingredient, easy recipe that’s SO MUCh healthier than store-bought creamers! Dairy-free, refined-sugar free, paleo, and vegan!
This is the best chocolate chia pudding recipe! This chocolate chia seed pudding is made in 5 minutes with 5 ingredients in one bowl (or in the blender)! It’s easy to customize to comply with your dietary needs (Paleo, vegan, etc.)! Serve it with your favorite toppings for a healthy dessert, breakfast or snack.
What are your favorites?
Breakfast is our favorite meal of the day, and we truly love and enjoy all of these recipes.
If you make and love our recipes, it would mean so much to me if you would leave a comment and rating! And don't forget to follow along with us on Instagram, Pinterest, Facebook, and Youtube - be sure to tag @joyfoodsunshine and use the hashtag #joyfoodsunshine so we can your creations!
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Jennifer
When it comes to breakfasts before school, you will desire something quick and simple. These are incredible breakfast recipes that are simple, healthy, and loved by kids. Thanks for sharing!
- HappyMealPrep
Supriya Kutty
I went through the entire recipe that you have shared. The one that I tried and liked the most is the chocolate peanut butter oat. I tried making and my kids really liked it.
Sumit Singh
Skipping breakfast is a common mistake. Since everyone is busy nowadays, it has become challenging to have a proper breakfast. However, it is essential to note that breakfast is the first meal of the day.
Having a nutritional breakfast can set a positive tone for the rest of the day. These recipes shared by you are healthy, tasty, and also easy to make. Please keep adding such useful information.