• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About
    • Contact
    • Privacy Policy
    • Work With Me
  • Recipe Index
  • Moments
    • Pregnancy/Baby
      • Baby Registry List
      • Thriving Postpartum: What to Expect & Postpartum Essentials for Mom
  • Shop
    • Best Kitchen Gifts
    • Baby Registry List
    • Kitchen Tools (Must Haves)
    • Pantry Staples (Baking & Cooking)
    • Food Photography Essentials
  • Instagram
JoyFoodSunshine
menu icon
go to homepage
search icon
Homepage link
  • Home
  • Recipe Index
  • About Laura
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
    • YouTube
  • Never Miss a Recipe

  • ×

    Home » Banana Peanut Butter Smoothie

    Banana Peanut Butter Smoothie

    Published: Dec 31, 2021 by Laura · This post may contain affiliate links.

    Jump to Recipe

    This thick and creamy banana peanut butter smoothie is made with 5 ingredients in 5 minutes. Flavored with vanilla and cinnamon, it's a delicious healthy breakfast or afternoon snack! Add greens and protein powder if you'd like to add extra nutrition!

    glass of Banana Peanut Butter Smoothie topped with cinnamon, peanut butter swirl and two slices of banana

    What better way to start the day than with a thick and creamy peanut butter smoothie?

    This peanut butter smoothie recipe is flavored with vanilla and cinnamon and will keep you full until lunch.

    It is easy to make with 5 ingredients in less than 5 minutes., and you can add greens and protein powder for even more flavor and nutrition!

    glass of Banana Peanut Butter Smoothie topped with a peanut butter drizzle and two slices of banana

    Banana Peanut Butter Smoothie: Ingredients and Substitutions

    • Milk. Any type of milk works well in this recipe. Some suggestions include: whole milk, 2% milk, almond milk, coconut milk and oat milk.
    • Creamy Peanut Butter. Choose your favorite variety. I prefer using natural peanut butter with two ingredients: peanuts and salt.
    • Frozen banana. Make sure to freeze the banana for a thick smoothie!
    • Vanilla extract & Cinnamon. These ingredients make this peanut butter smoothie recipe extra special and delicious, I don't recommend substitutions.
    • Greens: I suggest adding a cup of frozen spinach or kale to this peanut butter banana smoothie it will add nutrition without changing the flavor. Just note it will turn the smoothie green.
    overhead view of the ingredients in this peanut butter smoothie recipe

    Best Peanut Butter Smoothie Add-ins

    • Protein Powder - this is my favorite plant-based, whey-free protein powder in vanilla and chocolate. 
    • Collagen Powder - added protein without changing the flavor of the smoothie!
    • Maca -for increased fertility and hormone balance.
    • Chia Seeds - added protein and healthy fats without powders.
    • Ground Flaxseed - a dose of Omega 3s!
    • Bee Pollen - boosts immunity. 
    • Raw cacao nibs - a healthy way to add a little chocolate!
    • Nuts or seeds 
    • Coconut Oil - increases metabolism, keeps you full for longer!
    glass of Banana Peanut Butter Smoothie topped with cinnamon, peanut butter drizzle and two slices of banana

    How to make a Peanut Butter Smoothie

    This peanut butter smoothie recipe is easy to make in less than 5 minutes in the blender. Don't forget to watch the video!

    Use a Vitamix. No one wants to chew their smoothie! Using a high-powered blender is important if you plan on drinking smoothies as a regular part of your healthy lifestyle. I use my Vitamix multiple times every day for smoothies, soups, even mac and cheese! Check out my Vitamix Buying Guide to determine which model is right for you.

    To begin, place the ingredients in the order listed in the container of a Vitamix blender (or another high-powered blender).

    photo showing How to Make a Peanut Butter Smoothie - ingredients in the blender before blending

    Then, blend, starting on low speed and increasing to high, for 30-60 seconds or until mixture is smooth.

    photo showing How to Make a Peanut Butter Smoothie - in the blender after blending

    Serve

    Serve immediately. This recipe makes 2 large servings or four smaller servings. You can add a drizzle of extra peanut butter, some chia seeds, and extra sprinkle of cinnamon, etc.

    Store/freeze

    This banana peanut butter smoothie can be refrigerated for up to two days or frozen for around 2 months, although I suggest drinking it immediately.

    To freeze, pour the peanut butter smoothie mixture into a silicone tray (like an ice cube tray or these souper cube trays) and store for up to 2 months

    Banana Peanut Butter Smoothie being poured from the blending container into a glass

    Recipe FAQS

    How can I thicken my smoothie?

    If the frozen banana doesn't make this smoothie thick enough for you one of my favorite tricks is freezing milk or almond milk in ice cube trays. Then use them to make your smoothies. It will thicken the smoothie without watering it down with ice.

    Can you taste spinach in smoothies? 

    If you only use 1 cup of spinach you will not be able to taste it in this peanut butter smoothie.

    How can I add protein to my smoothie?

    - Protein Powder. Orgain is my favorite. I am never without both the vanilla and chocolate varieties in my pantry!
    - Chia Seeds. A nutritional powerhouse, these tiny seeds pack a big protein punch!
    - Greek Yogurt. When I make smoothies for my kids I almost always add Greek yogurt!
    - Nut Butters. Peanut butter, almond butter, etc. the sky's the limit!
    - Nut Butter Powders. I love it because it tastes amazing, adds protein, is low in calories and easy to clean out of the blender!

    glass of Banana Peanut Butter Smoothie topped with cinnamon, peanut butter swirl and two slices of banana

    If you make and love our recipes, it would mean so much to me if you would leave a comment and rating! And don't forget to follow along with us on Instagram, Pinterest, Facebook, and Youtube - be sure to tag @joyfoodsunshine and use the hashtag #joyfoodsunshine so we can your creations!

    Banana Peanut Butter Smoothie Recipe

    Laura
    This thick and creamy banana peanut butter smoothie is made with 5 ingredients in 5 minutes. Flavored with vanilla and cinnamon, it's a delicious healthy breakfast or afternoon snack! Add greens and protein powder if you'd like to add extra nutrition!
    4.84 from 6 votes
    Print Recipe Pin Recipe Save Recipe Saved!
    Prep Time 5 mins
    Total Time 5 mins
    Course beverage, Breakfast, Drinks, Snack
    Cuisine American
    Servings 4 servings
    Calories 167 kcal

    Equipment

    • Vitamix blender
    • measuring spoons
    • measuring cups
    • spatula

    Ingredients
     
     

    • 1 cup milk (almond milk, whole milk, 2% milk, etc.)
    • 3 tablespoons creamy peanut butter
    • 1 banana frozen
    • ½ tsp vanilla extract
    • ½ tsp ground cinnamon

    optional add-ins

    • 1 scoop vanilla protein powder
    • 1 cup greens spinach, kale etc., frozen (optional)

    Instructions
     

    • Place the ingredients in the order listed in the container of a Vitamix blender (or another high-powered blender).
    • Blend, starting on low speed and increasing to high, for 30-60 seconds or until mixture is smooth.
    • Serve immediately.

    Video

    Notes

    *Nutritional value calculated with added protein powder and spinach.

    Ingredient Substitutions

    • Milk. Any type of milk works well in this recipe. Some suggestions include: whole milk, 2% milk, almond milk, coconut milk and oat milk.
    • Creamy Peanut Butter. Choose your favorite variety. I prefer using natural peanut butter with two ingredients: peanuts and salt.
    • Frozen banana. Make sure to freeze the banana for a thick smoothie!
    • Vanilla extract & Cinnamon. These ingredients make this peanut butter smoothie recipe extra special and delicious, I don't recommend substitutions.
    • Greens: I suggest adding a cup of frozen spinach or kale to this peanut butter banana smoothie it will add nutrition without changing the flavor. Just note it will turn the smoothie green.

    Peanut Butter Smoothie Add-ins

    • Protein Powder - this is my favorite plant-based, whey-free protein powder in vanilla and chocolate. 
    • Collagen Powder - added protein without changing the flavor of the smoothie!
    • Maca -for increased fertility and hormone balance.
    • Chia Seeds - added protein and healthy fats without powders.
    • Ground Flaxseed - a dose of Omega 3s!
    • Bee Pollen - boosts immunity. 
    • Raw cacao nibs - a healthy way to add a little chocolate!
    • Nuts or seeds 
    • Coconut Oil - increases metabolism, keeps you full for longer!

    Store/freeze

    This banana peanut butter smoothie can be refrigerated for up to two days or frozen for around 2 months, although I suggest drinking it immediately.
    To freeze, pour the peanut butter smoothie mixture into a silicone tray (like an ice cube tray or these souper cube trays) and store for up to 2 months

    Nutrition

    Serving: 1servingCalories: 167kcalCarbohydrates: 14gProtein: 10gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 21mgSodium: 107mgPotassium: 338mgFiber: 2gSugar: 8gVitamin A: 822IUVitamin C: 5mgCalcium: 124mgIron: 1mg
    Tried this recipe?Let us know how it was!

    Photos in this post were taken by Jamie from Dishing Out Health.

    This post contains affiliate links, which means that if you purchase a product through a link you clicked on here, I receive a portion of the sale. Thank you for supporting JoyFoodSunshine! 

    « Healthy Chocolate Banana Bread
    Moments 12.2021 »

    Did you make this recipe?

    Leave a comment and review below, then take a picture and tag @joyfoodsunshine #joyfoodsunshine on Instagram so I can see it! Sign up here to receive weekly e-mails!

    Reader Interactions

    Comments

    1. Kerri

      November 08, 2022 at 3:43 pm

      5 stars
      This is delicious! Super simple with basic ingredients. Yum! 🍌

      Reply
      • Laura

        November 09, 2022 at 6:59 am

        Thank you Kerri!

        Reply
    2. Danielle

      January 19, 2022 at 8:22 pm

      5 stars
      Healthy and delicious! My kiddos love it too which is always a bonus!

      Reply
    3. Laura Rose Bluth

      January 17, 2022 at 2:59 pm

      5 stars
      Holy cow. This is my favorite smoothie recipe ever. I think I've had it every day for like three weeks.

      Reply
    4. Sarah

      January 02, 2022 at 7:45 am

      4 stars
      S... Jumped out of bed this morning to try this recipe!! So far, so good! The baby likes it and it tastes really good. The cinnamon really makes it!!
      I think I need to pre-peel my banana before freezing it next time.... I usually just throw them in the freezer as is to keep a stash for banana bread as they start to turn. Peeling a frozen banana today had my husband questioning his choice of who he married lol

      Reply
      • Laura

        January 02, 2022 at 2:44 pm

        LOL Sarah!!!! I always suggest freezing bananas in halves or even quarters for easy blending and usage! But I'm sure he will always love you - frozen, unpeeled bananas and all! 🙂

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Search

    About Laura

    I’m Laura, a former chemistry teacher turned homeschooling mom of six beautiful babies! I create simple and delicious recipes that are tested and perfected to make cooking and baking joyful and fun!

    Click here to read more >>

    • Facebook
    • Instagram
    • Pinterest
    • RSS Feed
    • Twitter
    • YouTube

    Most Popular Recipes

    • The Best Chocolate Chip Cookie Recipe Ever
    • Best Cinnamon Rolls Recipe (Better than Cinnabon)
    • Easy Homemade Pizza Dough
    • Easy Dutch Oven No Knead Bread
    • Easy Homemade Pizza Sauce Recipe (5- Minutes)!
    • Asian Chicken Lettuce Wraps (Better than P.F. Chang's)!

    Trending now

    • Best Oatmeal Cookies
    • Best Flourless Chocolate Cake Recipe
    • Healthy Black Bean Brownies
    • Healthy Greek Yogurt Brownies
    • Best Flourless Brownies (Gluten-Free, Paleo)
    • Chocolate Chip Cookie Bars

    Footer

    ↑ back to top

    Joy Food Sunshine Logo
    • Facebook
    • Instagram
    • Pinterest
    • RSS Feed
    • Twitter
    • YouTube

    Never Miss a Recipe

    20 shares