• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About
    • Contact
    • Privacy Policy
    • Work With Me
  • Recipe Index
  • Moments
    • Pregnancy/Baby
      • Baby Registry List
      • Thriving Postpartum: What to Expect & Postpartum Essentials for Mom
  • Shop
    • Best Kitchen Gifts
    • Baby Registry List
    • Kitchen Tools (Must Haves)
    • Pantry Staples (Baking & Cooking)
    • Food Photography Essentials
  • Instagram
JoyFoodSunshine
menu icon
go to homepage
search icon
Homepage link
  • Home
  • Recipe Index
  • About Laura
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
    • YouTube
  • Never Miss a Recipe

  • ×

    Home » Healthy Chocolate Peanut Butter Smoothie

    Healthy Chocolate Peanut Butter Smoothie

    Published: Mar 7, 2016 · Modified: Aug 22, 2021 by Laura · This post may contain affiliate links.

    Jump to Recipe
    green smoothie with decor on top.
    2 green smoothies which one is slightly higher than the other.
    2 chocolate peanut butter smoothie with garnish on each photo.
    2 chocolate peanut butter smoothie with garnish on each photo.

    Chocolate Peanut Butter Green Smoothie! A healthy smoothie recipe packed with protein and greens that tastes like a peanut butter cup! Plus it's dairy-free, gluten-free, and vegan!

    Front view of two glasses of chocolate peanut butter smoothie.

    This is, hands down, the best healthy chocolate peanut butter smoothie recipe. I drink one every day (no I'm not exaggerating) alongside my favorite healthy breakfast bars, and have for almost a decade! 

    If you've been around here for a while, it's no surprise that my favorite smoothie tastes like a peanut butter cup. In my humble opinion, there is no greater flavor combination than chocolate and peanut butter.

    I have spent years drinking this chocolate peanut butter banana smoothie, and to me, it is perfection in a glass. It's easy to make in less than 5 minutes, and is loaded with protein and nutrients so you feel full all morning long.

    front view of a glass of chocolate peanut butter smoothie with cocoa nibs on top.

    Chocolate Peanut Butter Green Smoothie: Ingredients & Substitutions 

    • Almond Milk. Any non-dairy or regular dairy milk works very well in this recipe! I love using a coconut almond milk blend.
    • Chocolate Protein Powder. I use Orgain chocolate protein powder because it's my favorite in both taste and nutrition! However, feel free to substitute your favorite variety.
    • Peanut Butter Powder. Regular peanut butter can be substituted for the peanut butter powder, however it will increase the total amount of calories.
    • Greens. I typically use 3 cups spinach, 1 cup kale. However you can play with the ratios and types of greens used to suit your tastes.
    overhead view showing how to make a chocolate peanut butter smoothie in a vitamix blender

    How to make a Chocolate Peanut Butter Smoothie

    This chocolate peanut butter green smoothie is very easy to make. Simply add all the ingredients to the container of a Vitamix blender (or another high-powered blender), blend and enjoy. Here are a few tips to create the perfect smoothie every time.

    Use Frozen ingredients. If you like super cold, creamy, thick smoothies then I suggest storing your greens and bananas in the freezer. Using frozen fruits and vegetables results in an ultra-creamy consistency without adding ice, which can water down the flavor.

    Use a Vitamix. No one wants to have to chew their smoothie! Using a high-powered blender is absolutely crucial if you plan on drinking smoothies as a regular part of your healthy lifestyle! I use my Vitamix multiple times every day, and couldn't live without it in my kitchen! Check out my Vitamix Buying Guide to determine which model is right for YOU!

    front view of a chocolate peanut butter green smoothie blending in a Vitamix blender

    Drink immediately. This chocolate peanut butter green smoothie is best enjoyed right away! When I was a teacher I would blend it up before I left for the gym/work, and put it in a cup that was made to keep drinks cold (like this).

    It lasted really well in that travel cup because it was kept cold! Just don't leave it out at room temperature too long before drinking!

    Overhead view of a chocolate peanut butter smoothie in the Vitamix blender after blending

    Store/Freeze

    This chocolate peanut butter smoothie can be refrigerated for up to two days or frozen for around 2 months, although I suggest drinking it immediately.

    To freeze, pour the smoothie mixture into a silicone tray (like an ice cube tray or these souper cube trays) and store for up to 2 months.

    Recipe FAQs

    Are green smoothies really that good for you?

    Yes! Drinking green smoothies will give you a rich source of vitamins and minerals. It is a great way to incorporate leafy greens into your diet.

    How can I thicken a smoothie without a banana?

    The best way to get thick smoothies is to use frozen ingredients (especially fruit and greens). Chia seeds also help thicken smoothies.

    How can I add protein to my smoothie?

    In this healthy peanut butter smoothie, protein powder is the main ingredient that adds extra nutrition, but here are a few suggestions!
    - Protein Powder. Orgain is my favorite. I am never without both the vanilla and chocolate varieties in my pantry!
    - Chia Seeds. A nutritional powerhouse, these tiny seeds pack a big protein punch!
    - Greek Yogurt. When I make smoothies for my kids I almost always add Greek yogurt!
    - Nut Butters. Peanut butter, almond butter, etc. the sky's the limit!
    - Nut Butter Powders. I love it because it tastes amazing, adds protein, is low in calories and easy to clean out of the blender!

    Two glasses of chocolate peanut butter smoothie with cocoa nibs on top.

    If you make and love our recipes, it would mean so much to me if you would leave a comment and rating! And don't forget to follow along with us on Instagram, Pinterest, Facebook, and Youtube - be sure to tag @joyfoodsunshine and use the hashtag #joyfoodsunshine so we can your creations!

    front view of two glasses of chocolate peanut butter green smoothie

    Chocolate Peanut Butter Smoothie

    Laura
    Chocolate Peanut Butter Green Smoothie! A healthy smoothie recipe packed with protein and greens that tastes like a peanut butter cup! Dairy-free, gluten-free and vegan!
    5 from 7 votes
    Print Recipe Pin Recipe Save Recipe Saved!
    Prep Time 5 mins
    Total Time 5 mins
    Course Breakfast, Drinks, Snack
    Cuisine American
    Servings 1 smoothie
    Calories 293.6 kcal

    Equipment

    • Vitamix blender
    • measuring cups
    • measuring spoons

    Ingredients
     
     

    • 1 ¼ cup unsweetened almond milk
    • 2 TBS chocolate protein powder*
    • ½ - 1 TBS unsweetened cocoa powder
    • 1 TBS powdered peanut butter**
    • ½ banana frozen
    • 3 cups of frozen greens
    Prevent your screen from going dark

    Instructions
     

    • Add ingredients to the container of a blender (Vitamix) in the order listed.
    • Turn blender on low and slowly increase to high speed.
    • Blend until smooth (about 50-60 seconds)
    • Pour into glass and enjoy!

    Video

    Notes

    Ingredient Substitutions

    • Almond milk. Any non-dairy milk or regular dairy milk works very well in this recipe! I love using a coconut almond milk blend!
    • Chocolate Protein Powder. I use  Orgain chocolate protein powder  because it's my favorite in both taste and nutrition! However, feel free to substitute your favorite variety!
    • Peanut Butter Powder. Regular peanut butter can be substituted for the peanut butter powder, however it will increase the total amount of calories in this peanut butter smoothie!
    • Greens. I typically use 3 cups spinach. However you can use up to 1 cup of kale in place of 1 cup of spinach! 

    Store/Freeze

    This smoothie can be refrigerated for up to two days or frozen for around 2 months, although I suggest drinking it immediately.

    To freeze, pour the smoothie mixture into a silicone tray (like an ice cube tray or these souper cube trays) and store for up to 2 months.

    Nutrition

    Serving: 1SmoothieCalories: 293.6kcalCarbohydrates: 33gProtein: 30gFat: 9.8gSaturated Fat: 0.6gPolyunsaturated Fat: 1gMonounsaturated Fat: 2.5gSodium: 493mgPotassium: 1197mgFiber: 13gSugar: 7gVitamin A: 12200IUVitamin C: 51.5mgCalcium: 800mgIron: 7.9mg
    Tried this recipe?Let us know how it was!

    More delicious smoothie recipes

    I wrote a post listing all of our favorite smoothie recipes here.

    • The BEST green smoothie ever.
    • This healthy mango smoothie is so so good.
    • One sip of this pineapple smoothie will transport you to some beach, somewhere.
    • This strawberry banana smoothie is a reader favorite and a total classic.
    • Try something different and make smoothie bowls.
    • Have you ever tried making a zucchini smoothie? SO Delicious.

    This post contains affiliate links, which means that if you purchase a product through a link you clicked on here, I receive a portion of the sale. Thank you for supporting JoyFoodSunshine! 

    « Asian Chicken Lettuce Wraps (Better than P.F. Chang's)!
    Gluten-Free Carrot Cake (Dairy-Free) »

    Did you make this recipe?

    Leave a comment and review below, then take a picture and tag @joyfoodsunshine #joyfoodsunshine on Instagram so I can see it! Sign up here to receive weekly e-mails!

    Reader Interactions

    Comments

    1. Heather k

      October 11, 2021 at 6:51 am

      5 stars
      This is so simple and so surprisingly delicious. My new favorite. Thank you for sharing!

      Reply
    2. Bryan Chapman

      November 10, 2019 at 10:42 am

      5 stars
      I found your recipe just after experimenting with my own chocolate, peanut butter smoothie this morning. I wondered if there was already a good recipe out there. Surprisingly, what I did was very similar, with a few minor variations. I didn't use cocoa powder (great idea), rather I used a combined power called Chocolate PB Fit (peanut butter powder) and also added 1 TBS of Adams natural peanut butter. I also added a squirt of Agave for sweating.

      It was awesome. My son, who thinks I'm strange making a green smoothie every morning, gave it a try and said it is the best one he's tasted so far. High praise.

      Thanks for posting this recipe.

      Reply
    3. Molly

      July 30, 2019 at 1:16 pm

      How do you make out your frozen greens? Do you smash them down and pack it or just a loose cup? Mine never looks like yours so I'm thinking I'm not print enough greens in.
      Molly

      Reply
      • Laura

        July 30, 2019 at 2:54 pm

        To be totally honest I probably put a little more greens in my smoothie than the recipe calls for because I like a LOT of greens! 🙂 The amount depends on your personal taste preferences!

        Reply
    4. Mercy

      July 17, 2019 at 3:27 pm

      Please what is the name and model of that blender picture in your article.. thank you

      Reply
      • Laura

        July 18, 2019 at 7:43 am

        Hello! That is a Vitamix 5200 blender (<- click for link).

        Reply
    5. Ellen

      May 24, 2019 at 7:52 am

      I just finished one of these smoothies! I am so happy! I added a glop of Sunbutter and 1 tblsp of Chia seeds to the base recipe. Tastes more like a guilty pleasure than a healthy shake. Thanks for creating and posting!!

      Reply
    6. Anne Kelley-Cavazos

      September 05, 2018 at 12:59 pm

      5 stars
      I loved it! I have a store of frozen kale and frozen banana pieces in my freezer so it was nice and thick! I did use regular peanut butter and put just a sprinkle of stevia in as well. Otherwise, followed your recipe. Awesome, I'll definitely make it again...

      Reply
      • Laura

        September 06, 2018 at 7:19 am

        YAY! So glad! I literally drink this EVERY morning (just finished one as I type)!

        Reply
    7. Nadia

      June 19, 2018 at 8:30 am

      5 stars
      Just wondering how there's so much protein with just one tablespoon of protein powder? Or it is because of the peanut butter..? I'm trying to increase my protein intake as well. Thank you!

      Reply
      • Laura

        June 21, 2018 at 6:29 am

        Hey Nadia! That is the nutritional information for the protein powder I use! It will vary based on the powder you use!

        Reply
    8. Tina EsBenshade

      March 22, 2017 at 10:37 pm

      As someone who also drinks a smoothie every day, I have to say this was sooo yummy! I made the smoothie and the bars for breakfast this morning and I loved them so much. Such an easy way to sneak in a ton of greens too! Thanks for the recipe 🙂

      Reply
      • Laura

        March 23, 2017 at 3:16 pm

        Hey Tina! We are breakfast twins then because I had that combination for breakfast today too {and every day for that matter lol}! I'm so glad you enjoyed both recipes!

        Reply
    « Older Comments

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Search

    About Laura

    I’m Laura, a former chemistry teacher turned homeschooling mom of six beautiful babies! I create simple and delicious recipes that are tested and perfected to make cooking and baking joyful and fun!

    Click here to read more >>

    • Facebook
    • Instagram
    • Pinterest
    • RSS Feed
    • Twitter
    • YouTube

    Most Popular Recipes

    • The Best Chocolate Chip Cookie Recipe Ever
    • Best Cinnamon Rolls Recipe (Better than Cinnabon)
    • Easy Homemade Pizza Dough Recipe
    • Easy Dutch Oven No Knead Bread
    • Easy Homemade Pizza Sauce Recipe (5- Minutes)
    • Asian Chicken Lettuce Wraps
      Asian Chicken Lettuce Wraps (Better than P.F. Chang's)!

    Trending now

    • Blueberry Baked Oatmeal Recipe
    • Healthy Pineapple Carrot Cake
    • The Best Banana Cake Recipe
    • Egg Casserole (Egg Bake)
    • Baked French Toast Casserole
    • Best Carrot Cake Recipe
      Best Carrot Cake Recipe

    Footer

    ↑ back to top

    Joy Food Sunshine Logo
    • Facebook
    • Instagram
    • Pinterest
    • RSS Feed
    • Twitter
    • YouTube

    Never Miss a Recipe

    1588 shares
    • 370