Healthy Matcha Latte

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This collagen matcha latte recipe is made with only 4 ingredients in 5 minutes! It’s a low calorie, high protein drink!

overhead view of Collagen Matcha Latte Recipe in a mug

Usually around 2 pm after a day of homeschool, grocery shopping, playing and cooking I usually need a pick-me-up.

This collagen matcha latte is a go-to for me on the afternoons when I need some fuel to get me through the afternoon slump!

It’s low-calorie, high-protein, and easy to make with 4 ingredients in 3 minutes. And of course it’s delicious, and the matcha provides a little dose of caffeine for an afternoon energy boost!

overhead view of Collagen Matcha Latte Recipe in a mug

Collagen Matcha Latte Recipe Nutritional Information:

I love that this healthy matcha latte is nutritious! Here is the nutritional information for this recipe based on using unsweetened almond/coconut blend for the non-dairy milk & 2 scoops of collagen powder.

  • 160 calories
  • 18 g protein
  • 20 g collagen
  • 34 mg caffeine (about the same as โ…“ cup of coffee)

Thisย collagen matcha latte promotes healthy digestion & gut health, improves muscle recovery, and gives your hair, skin and nails a beauty boost! Plus it’s packed with antioxidants, increases metabolism and boosts immunity.

Healthy Matcha Latte in a mug

Collagen Matcha Latte Recipe: Substitutions 

overhead photo of the labeled ingredients in this Healthy collagen Matcha Latte recipe
  • Milk:ย My favorite option for this recipe is a coconut/almond milk blend. It keeps the drink low-calorie but the coconut milk imparts a rich and delicious flavor. Almond milk, coconut milk, whole milk, and 2% milk are all great choices.
  • Honey. Raw honey is my favorite way to sweeten this drink, maple syrup is great too. Or you can omit the sweetener if you don’t prefer sweet drinks.
  • Collagen powder. I use this organic collagen in my smoothies, coffee, etc. for extra protein daily. This collagen matcha latte can be made with 1 or 2 scoops of collagen protein powder. I typically opt for 1 (which is about 2 Tablespoons). The powder is flavorless so the amount does not impact the taste. The only thing that changes is the frothiness. If you use 2 scoops your latte will be very frothy.
  • Matcha powder. I suggest using high-quality, organic matcha powder for the best results.
overhead view of Collagen Matcha Latte Recipe being poured out of a vitamix container into a mug

How to Make a Matcha Latte

To make this recipe, pour the ingredients into a Vitamix, blend for two minutes and serve.

You can also make it on the stovetop if you prefer. Just whisk the ingredients together in a saucepan and cook over medium heat and until warm, then serve.

Front view of Collagen Matcha Latte mixing in a vitamix blender

Serve

You can serve it alone – like I prefer to do as an afternoon energy boost. Or, enjoy it with your favorite breakfast recipes.

Front view of a Collagen Matcha Latte in a vitamix blender with steam pouring out of the top

Collagen Matcha Latte Recipe FAQs

Can you put collagen in matcha latte?

Yes, follow this recipe for a matcha latte with collagen that tastes great!

Can I double this recipe?

If you want to make more than one latte, you can double or triple it!

Can I just use matcha collagen?

There are some matcha collagen products on the market, and yes you can use them to make this recipe. However I don’t keep them on hand so I opt to use matcha + collagen instead.

Collagen Matcha Latte Recipe in a mug

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Healthy Collagen Matcha Latte

Laura
This Collagen Matcha Latte Recipe is made with only 4 ingredients! It’s dairy-free, refined sugar free & paleo! Plus it’s low calorie and high protein! 
4.75 from 4 votes
Course Breakfast, Drinks
Cuisine American
Servings 1 serving
Calories 165
Prep Time2 minutes
Cook Time1 minute
Total Time3 minutes

Ingredients 
 

Instructions 

  • Place all ingredients in the container of a blender. (Or whisk the ingredients together in a small saucepan on the stovetop until warm).*
  • Blend starting on low speed and increasing to high for 2-3 minutes or until the mixture is warm.
  • After two minutes, turn off the machine, carefully remove lid (because warm steam will come pouring out) and pour into your favorite mug.

Video

Notes

*This recipe can also be made on the stovetop if you prefer. Just whisk the ingredients together in a saucepan and cook over medium heat and until warm, then serve.ย 
Ingredient Substitutions
  • Milk:ย My favorite option for this recipe is a coconut/almond milk blend. It keeps the drink low-calorie but the coconut milk imparts a rich and delicious flavor. Almond milk, coconut milk, whole milk, and 2% milk are all great choices.
  • Honey. Raw honey is my favorite way to sweeten this drink, maple syrup is great too. Or you can omit the sweetener if you don’t prefer sweet drinks.
  • Collagen powder. I use this organic collagen in my smoothies, coffee, etc. for extra protein daily. This collagen matcha latte can be made with 1 or 2 scoops of collagen protein powder. I typically opt for 1 (which is about 2 Tablespoons). The powder is flavorless so the amount does not impact the taste. The only thing that changes is the frothiness. If you use 2 scoops your latte will be very frothy.
  • Matcha powder. I suggest using high-quality, organic matcha powder for the best results.

Nutrition

Serving: 1Latte | Calories: 165kcal | Carbohydrates: 18g | Protein: 20g | Fat: 2.5g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1.5g | Sodium: 258mg | Potassium: 160mg | Fiber: 2g | Sugar: 16g | Vitamin A: 500IU | Calcium: 450mg | Iron: 0.9mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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4.75 from 4 votes (1 rating without comment)

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9 Comments

  1. I use powdered collagen in my protein shakes but hadn’t thought to make a matcha tea with it. Looks yummy!

  2. 5 stars
    I donโ€™t have a vita mixer but did this in pan on the stove top, and added a tbsp. Of coconut oil!, wisked ingredients So yummy! ๐Ÿ’š cheers๐Ÿต

  3. 5 stars
    Beautiful photos! I have still not tried macha, this looks like the perfect reason to do so!