Sweet Potato Black Bean Burgers

Jump to Recipe

This post may contain affiliate links. Please read our disclosure policy.

This sweet potato black bean burgers recipe is a healthy meatless main dish. They are vegan, gluten-free and freezer-friendly – perfect for meal prep.

Front view of aSweet Potato Black Bean Burger with two patties on a bun with lettuce and red onion

Say hello to a delicious plant-based, nutrient packed, sweet potato black bean burger.

They are an easy meatless meal absolutely bursting with flavor.

I’m an herbivore living amongst carnivores So on the nights when we grill burgers, you will usually find me enjoying one of these homemade black bean veggie burgers instead (on a homemade burger bun, of course).

They are healthy (vegan & gluten-free), packed with protein, fiber and nutritious vegetables! Plus they’re freezer-friendly, making them the perfect cook once, eat for a week meal option.

 Overhead view of Sweet Potato Black Bean Burger patties on a marble cutting board

Sweet Potato Black Bean Burgers: Substitutions

One of my favorite things about these veggie burgers is how customizable they are! Like I said before, it’s a great”clean out the veggie drawer” recipe.

  • Veggies.  You can substitute the peppers and corn with different vegetable such as: grated carrots or zucchini, peas, etc.
  • Spices. You can customize the spices to your tastes. Dried oregano or basil are good substitutes for Italian seasoning.
  • Oats. Any type of oats (quick cooking, old fashioned, etc) work in this recipe because they are blended in the food processor. All-purpose flour is a good substitute.
overhead photo of the labeled ingredients in this sweet potato black bean burger recipe

How to Make Sweet Potato Black Bean Burgers

Let’s discus how to make sweet potato black bean burgers together, and don’t forget to watch the video.

Begin by roasting a sweet potato until soft (about 1 hour at 400 degrees F). Or, you can roast more to have mashed sweet potato on hand to make sweet potato casserole and mashed sweet potatoes.

two sweet potatoes after roasting in foil

Then, cook the peppers and olive oil to a non-stick skillet until soft (about 5 minutes).

Once the peppers are soft, turn off the heat and stir in the corn.

Then, place the cooked sweet potato and half of the black bean beans (about ยพ cup) into a food processor fitted with the โ€œSโ€ blade. Process for about 15 second or until combined.

Next, add the oats and spices and process until combined. Then transfer the processed mixture to a medium bowl.

Add the cooled veggies and the other half of the beans and mix well. Taste and adjust seasonings if needed.

Then, measure out ยผ cup of the mixture and form into a patty on the prepared baking sheet.

Repeat until all of the mixture is used, spacing about 1-2โ€ apart (leaving room for flipping).

Bake at 400 degrees F. for 20 minutes.

After 20 minutes, spray the side facing up with cooking spray or spray oil. Very carefully flip and continue baking 15-20 minutes longer or until both sides are browned.

Remove from oven, let cool slightly and serve.

Serve

Serve on hamburger buns with your favorite condiments and side dishes. Here are some suggestions:

  • Ketchup
  • Mustard
  • Guacamole
  • Pickles
  • Lettuce
  • Tomato
  • Onion
  • Mayonnaise
  • Cheese (add cheese in the last 2 minutes of baking on the second side so it melts).
Front view of a Baked Black Bean & Sweet Potato Veggie Burger with two patties on a bun with lettuce and red onion

Store/Freeze

Store in a single layer in an airtight container in the refrigerator for 3-5 days, or in the freezer for up to 2 months.

To reheat, either warm a black bean sweet potato burger in an oven preheated to 350 degrees F for 10 minutes or in the microwave until warmed through.

Front view of aSweet Potato Black Bean Burger with two patties on a bun with lettuce and red onion

Sweet Potato Black Bean Burgers FAQs

Can I grill these burgers?

No, they will fall apart on the grill. This recipe is made to be baked.

Can I double this recipe?

Yes, I often double or even triple this recipe so I can freeze the burgers and have them on hand for a quick lunch.

Front view of a Sweet Potato Black Bean Burgers with two patties on a bun with lettuce and red onion

If you make and love our recipes, it would mean so much to me if you would leave a comment and rating! And don’t forget to follow along with us on Instagram, Pinterest, Facebook, and Youtube – be sure to tag @joyfoodsunshine and use the hashtag #joyfoodsunshine so we can see your creations!

Sweet Potato Black Bean Burgers

Laura
This sweet potato black bean burgers recipe is a healthy meatless main dish. They are vegan, gluten-free and freezer-friendly – perfect for meal prep.
4.91 from 21 votes
Course Main Course
Cuisine American
Servings 6 Veggie Burgers
Calories 96.6
Prep Time10 minutes
Cook Time30 minutes
Roasting sweet potatoes1 hour
Total Time1 hour 40 minutes

Ingredients 
 

Instructions 

  • Prepare mashed sweet potato by roasting 1 small potato at 400 degrees F for about 1 hour or until soft.
  • Finely dice peppers using a food processor.
  • Add peppers and olive oil to a non-stick skillet and sautรฉ until soft (about 5 minutes).
  • Turn off heat and add corn. Stir until combined. Set aside to cool.
  • Place sweet potato and half of the beans (about ยพ cup) to the food processor fitted with the โ€œSโ€ blade.
  • Process for about 15 second or until combined.
  • Add oats and spices and process until combined.
  • Transfer processed mixture to a medium bowl.
  • Add cooled veggies and the other half of the beans and mix well. Taste and adjust seasonings if needed.
  • Grease two large baking sheets.
  • Measure out ยผ cup of the mixture and form into a patty on the prepared baking sheet.
  • Repeat until all of the mixture is used, spacing about 1-2โ€ apart (leaving room for flipping).
  • Bake at 400 degrees F. for 20 minutes.
  • After 20 minutes, spray the side facing up with cooking spray or spray oil. Very carefully flip and continue baking 15-20 minutes longer or until both sides are browned.
  • Remove from oven, let cool slightly and serve.

Video

Notes

Ingredient Substitutions
  • Veggies. ย You can substitute the peppers and corn with different vegetable such as: grated carrots or zucchini, peas, etc.
  • Spices. You can customize the spices to your tastes. Dried oregano or basil are good substitutes for Italian seasoning.
  • Oats. Any type of oats (quick cooking, old fashioned, etc) work in this recipe because they are blended in the food processor. All-purpose flour is a good substitutes.
Store/Freeze
Store in a single layer in an airtight container in the refrigerator for 3-5 days, or in the freezer for up to 2 months.
To reheat, either warm ablack bean sweet potato burger in an oven preheated to 350 degrees F for 10 minutes or in the microwave until warmed through.
ย 

Nutrition

Serving: 1veggie burger | Calories: 96.6kcal | Carbohydrates: 19.4g | Protein: 4.7g | Fat: 0.7g | Potassium: 312.3mg | Fiber: 5.1g | Sugar: 3.5g | Vitamin A: 2570IU | Vitamin C: 81.2mg | Calcium: 20mg | Iron: 1.4mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Did you enjoy this recipe? Have a question? Leave a comment below!

try these recipes


latest recipes

4.91 from 21 votes (9 ratings without comment)

Post a Comment or Ask a Question!

Your email address will not be published. Required fields are marked *

Recipe Rating




50 Comments

  1. Do you think chickpea or almond flour would work to replace the oat flour? Some flax seeds? Trying to make it grain free.

  2. 5 stars
    Loved these. Switched chopped & fried mushrooms for one of the peppers and only 1/2 the beans. My son & I loved them.

  3. 5 stars
    I didn’t have corn on hand so I substituted the corn for chickpeas. I roasted the chickpeas prior to adding it. I put the chickpeas in the food processor as well. Turned out good. Love this recipe. Thank you.