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    Home » Healthy Chocolate Hummus

    Healthy Chocolate Hummus

    Published: Jan 27, 2019 · Modified: Sep 26, 2021 by Laura · This post may contain affiliate links.

    Jump to Recipe

    This healthy Chocolate Hummus recipe is easy to make in 5 minutes! It's a nutritious dip, appetizer, dessert, snack or spread that everyone in my family, including my kids, loves. This dessert hummus recipe is gluten-free, dairy-free, has no refined sugar & it's vegan!

    Overhead view of Chocolate Hummus in a bowl surrounded by fruits and pretzels to dip in it

    I get so excited when I create healthy snacks that my kids love! And words can't describe how much they enjoy this chocolate hummus recipe.

    My 1 year old literally dipped a pretzel into the Chocolate Hummus, licked it off, and then dipped again. She didn't even care to eat the pretzel, it was simply the vehicle used to eat more dessert hummus! She actually ended up just asking for a spoon!

    As soon as one batch is eaten, they ask to make more and I happily oblige because not only is this chocolate hummus healthy, but it's easy to make and ready in 5 minutes! Plus it's gluten-free, dairy-free, has no refined sugar & it's vegan!

    Front view of a hand dipping a strawberry into a bowl of Chocolate Hummus

    Chocolate Hummus: Ingredients & Substitutions 

    Overhead photo of the ingredients used to make Chocolate Hummus
    • Chickpeas. To make this Chocolate Hummus recipe I used a 15 oz can of chickpeas. You can use 1 ¼ cup of cooked chickpeas if you like to prepare your own. White beans (northern beans) can also be used in place of chickpeas.
    • Peanut Butter. Any nut or seed butter works well in this recipe. Peanut butter is my favorite, however some other ideas include: tahini, cashew butter, almond butter, sunflower seed butter, etc.
    • Honey. Maple syrup can be used in place of honey to make this recipe vegan.
    • Coconut Sugar. Any granulated sugar works well in this recipe. Also, if you like your chocolate treats extra dark and not too sweet you may be able to reduce the amount of coconut sugar. My goal was to make a Chocolate Hummus that my entire family enjoyed, but I could have definitely used only 2 tablespoons of coconut sugar! You can replace the coconut sugar with more honey or maple syrup as well, however I appreciate the texture and taste the coconut sugar imparts in this dessert hummus recipe.
    • Cocoa Powder. Use your favorite unsweetened cocoa powder. For a dark version use a dark cocoa powder!
    • Almond milk. Any dairy-free or regular dairy milk can be used with great results. Just be sure to choose one that complies with your dietary needs.
    • Sea salt. Depending on the salt content of your peanut butter you many not need much salt. I recommend starting with ¼ tsp and adding more if necessary.
    Front view of a bowl of chocolate hummus surrounded by fruits, dried fruits and pretzels

    How to make Chocolate Hummus 

    This chocolate hummus recipe is so easy to make that it literally is ready in 5 minutes from start to finish! However, here are a few notes to ensure your dessert hummus making success!

    Use a Vitamix!

    If you've been around my blog for a while this should go without saying, but the best way to achieve the ultimate creamy dreamy chocolate hummus you can is by using a Vitamix blender! Yes, you can use any blender to make this, but Vitamix is the best.

    Check out my Vitamix Buying Guide where I give my exhaustive reasons for choosing a Vitamix blender almost a decade ago, and give my top recommendations about which model to buy!

    Rinse & Drain Garbanzo Beans! 

    The first step in making this chocolate hummus is rinsing and draining the chickpeas. Make sure to use warm water (not cold) to rinse them, because warm or room temperature ingredients blend better than cold ones!

    two overhead photos showing How to Make Chocolate Hummus in a Vitamix blender

    Add ingredients in the order listed (wet first). 

    When blending in a Vitamix it's very important to add the wet ingredients first. This ensures there is enough liquid at the bottom of the container to get the blending process started and to ensure a smooth and even blend.

    two overhead photos showing How to Make Chocolate Hummus in a Vitamix blender

    Scrape down the sides and resume blending.

    Depending on the size of blending container you have, you may need to stop blending, use a spatula to scrape down the sides, and then resume blending. Sometimes peanut butter can get stuck to the sides and it's important to make sure all the ingredients are incorporated and the mixture is homogenous (uniform throughout).

    Add more almond milk if necessary. 

    I did not have to do this, and 2 TBS was just right for me every time I tested this recipe, however there are many factors (consistency of your peanut butter, moistness of the chickpeas, etc.) that could effect the amount of almond milk needed to achieve the perfect chocolate hummus consistency. I recommend adding ½ - 1 TBS at a time.

    Overhead view of a vortex of Chocolate Hummus in the Vitamix blender

    Serving suggestions

    This Chocolate Hummus can be served as a fun dip, appetizer, dessert or snack. It also makes a great spread. Move over Nutella, there's a healthier (and dare I say tastier) creamy chocolate spread on the scene!

    Smear this Chocolate Hummus on toast made with homemade bread, banana bread, muffins, french toast, pancakes, waffles, etc. etc. There's no limit to the delicious ways to enjoy this healthy Chocolate Hummus!

    Store/freeze

    Store in an airtight container in the refrigerator for up to 1 week, or in the freezer for up to 2 months. Thaw in the refrigerator or at room temperature slowly, do not microwave. 

    Overhead view of a cheese board loaded with fruit, pretzels, etc. with a bowl of Chocolate Hummus in the middle

    FAQs about Chocolate Hummus

    How long does chocolate hummus last?

    This hummus lasts for 7-10 days when stored in an airtight container in the refrigerator. However, it doesn't stick around my house that long!

    Is chocolate hummus good for you?

    This chocolate hummus recipe is much healthier than other chocolate dips or spreads that you can find on the market (like Nutella or store-bought varieties).
    The main ingredient, chickpeas, has many health benefits! Chickpeas are high in fiber, which means that they help lower  blood sugar & cholesterol, and aid in digestion. They’re also rich protein which helps you feel full and energized!
    However, this Chocolate Hummus is a treat, so as always I recommend consuming it as part of a balanced diet and enjoying it in moderation!

    What can you dip in chocolate hummus? 

    The possibilities are endless! Here are a few suggestions:
    Berries - strawberries, raspberries, blackberries, blueberries, etc.
    Citrus fruits - orange slices, clementines, grapefruit, etc.
    Other fruits - apples, pears, bananas, kiwi, etc.
    Dried fruits - apricots, berries, apples, etc.
    Pretzels - any variety works great, pretzel crisps, twists, rods, etc.
    Graham Crackers - graham cracker sticks are a fun serving option, or regular graham crackers broken into smaller pieces.
    Animal Crackers
    Nuts

    What can I add to chocolate hummus?

    You can have tons of fun by adding different flavors and extracts to this Chocolate Hummus recipe! Blend in some raspberries for a chocolate raspberry hummus! Replace some of the vanilla extract with orange, mint, etc. The sky's the limit to what you can do!

    Front view of a hand dipping a pretzel chip into a bowl of Chocolate Hummus

    If you make and love our recipes, it would mean so much to me if you would leave a comment and rating! And don't forget to follow along with us on Instagram, Pinterest, Facebook, and Youtube - be sure to tag @joyfoodsunshine and use the hashtag #joyfoodsunshine so we can your creations!

    Chocolate Hummus Recipe

    Laura
    Healthy Chocolate Hummus Recipe is easy to make and ready in 5 minutes! It's a nutritious dip, appetizer, dessert snack or spread that everyone in my family, including my kids, loves. This dessert hummus recipe is gluten-free, dairy-free, has no refined sugar & it's vegan! 
    4.75 from 20 votes
    Print Recipe Pin Recipe Save Recipe Saved!
    Prep Time 2 mins
    Total Time 3 mins
    Course Appetizer, Dessert, Snack
    Cuisine American, Mediterranean
    Servings 12 (2 TBS per servings)
    Calories 111.8 kcal

    Equipment

    • Vitamix blender
    • measuring spoons
    • measuring cups
    • spatula

    Ingredients
     
     

    • 1 15 oz can chickpeas (garbanzo beans), rinsed and drained (about 1 ¼ cup cooked beans)
    • ¼ cup peanut butter
    • 6 TBS honey or maple syrup
    • ¼ cup coconut sugar
    • 3 TBS unsweetened cocoa powder
    • 2 TBS almond milk*
    • 2 tsp pure vanilla extract
    • ¼ - ½ tsp sea salt or to taste

    Instructions
     

    • Put all ingredients in the order listed into the container of a Vitamix Blender.
    • Blend, starting on low speed and increasing to high, for 45-60 seconds or until the mixture is smooth.
    • You may need to stop, scrape down the sides, and blend again.
    • Transfer chocolate hummus to a serving dish and serve with your favorite dippers, or transfer to an airtight container to store in the refrigerator until ready to serve. **

    Video

    Notes

    *If necessary, add more almond milk to achieve your desired consistency.

    Serve

    **This chocolate hummus can be served at room temperature or cold. I find that it tastes even better the second day, so it’s a great make-ahead dip or spread for a party!
    Ingredient Substitutions
    • Chickpeas. To make this Chocolate Hummus recipe I used a 15 oz can of chickpeas. You can use 1 ¼ cup of cooked chickpeas if you like to prepare your own. White beans (northern beans) can also be used in place of chickpeas.
    • Peanut Butter. Any nut or seed butter works well in this recipe. Peanut butter is my favorite, however some other ideas include: tahini, cashew butter, almond butter, sunflower seed butter, etc.
    • Honey. Maple syrup can be used in place of honey to make this recipe vegan.
    • Coconut Sugar. Any granulated sugar works well in this recipe. Also, if you like your chocolate treats extra dark and not too sweet you may be able to reduce the amount of coconut sugar. My goal was to make a Chocolate Hummus that my entire family enjoyed, but I could have definitely used only 2 tablespoons of coconut sugar! You can replace the coconut sugar with more honey or maple syrup as well, however I appreciate the texture and taste the coconut sugar imparts in this dessert hummus recipe.
    • Cocoa Powder. Use your favorite unsweetened cocoa powder. For a dark version use a dark cocoa powder!
    • Almond milk. Any dairy-free or regular dairy milk can be used with great results. Just be sure to choose one that complies with your dietary needs.
    • Sea salt. Depending on the salt content of your peanut butter you many not need much salt. I recommend starting with ¼ tsp and adding more if necessary.

    Store/freeze

    Store in an airtight container in the refrigerator for up to 1 week, or in the freezer for up to 2 months. Thaw in the refrigerator or at room temperature slowly, do not microwave. 

    Nutrition

    Serving: 2TBSCalories: 111.8kcalCarbohydrates: 20.2gProtein: 3gFat: 3.2gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1.5gSodium: 121mgPotassium: 66.4mgFiber: 2.1gSugar: 12.4gVitamin A: 10IUVitamin C: 1.3mgCalcium: 15mgIron: 0.5mg
    Tried this recipe?Let us know how it was!

    This post contains affiliate links, which means that if you purchase a product through a link you clicked on here, I receive a portion of the sale. Thank you for supporting JoyFoodSunshine!

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    Did you make this recipe?

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    Reader Interactions

    Comments

    1. emma

      July 29, 2021 at 7:04 pm

      so good and not savoury at all, great with biscuits

      Reply
    2. Debbie

      February 26, 2021 at 3:53 pm

      Just right to get your chocolate fix!

      Reply
    3. Christian

      September 27, 2020 at 3:12 am

      5 stars
      This is a great recipe, we use this for dessert. It is not only engaging cause delicious chocolate but also fresh fruits. Peanut butter is delicate fat and pretty flavor. The light sour of strabeery combine with sweet of chocolate hummus is perfect. Every ingredients are pure and healthy.

      Reply
    4. James

      August 23, 2020 at 7:15 pm

      5 stars
      Healthy Chocolate Hummus Recipe is easy to make

      Reply
    5. Gabriel

      July 06, 2020 at 8:37 pm

      5 stars
      Love this!! My fussy kids are eating it now! How long can I keep left overs?

      Reply
      • Laura

        July 07, 2020 at 8:40 am

        Up to a week in the fridge!

        Reply
    6. Rimmy

      May 19, 2020 at 9:20 pm

      5 stars
      This is AWESOME! We just shared with our readers and family. Thank you. I actually use it to dip grapes and berries in as an alternative to eating ice cream. It’s also sooo easy and filling. Woo hoo!

      Reply
      • Laura

        May 20, 2020 at 7:26 am

        I'm so glad you enjoyed it Rimmy!

        Reply
    7. Dianne

      April 22, 2020 at 2:22 am

      You have such a beautiful blog, it’s one of my favorites!! This chocolate hummus sounds so good, YES to salty pretzels!!!

      Reply
    8. Roger

      February 24, 2020 at 7:59 pm

      5 stars
      I love this idea! Chickpeas have such a mild flavor that I can see how this would totally work. Filing this one away for my next party. Thanks a bunch for organizing this with me! xoxo

      Reply
      • Laura

        February 25, 2020 at 7:22 am

        It's really great! You will love it!

        Reply
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    About Laura

    I’m Laura, a former chemistry teacher turned homeschooling mom of six beautiful babies! I create simple and delicious recipes that are tested and perfected to make cooking and baking joyful and fun!

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