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Citrus Green Smoothie

Last updated on . Originally published 26 Comments

This Citrus Green Smoothie is the perfect healthy breakfast or snack. It’s a plant-based, clean eating smoothie recipe that is packed with grapefruit, oranges, greens and protein!

Front view of a glass of citrus protein green smoothie with a straw and fruit garnish

Who says winter eating has to be dull and dreary?! Not this lady! This Citrus Green Smoothie recipe is jam-packed full of vibrant winter produce, greens and protein! It’s an amazing, fresh, healthy breakfast that will energize you all day long!

It’s no secret that I love smoothies. I drink one every single day for breakfast {and eat one of these}, and sometimes again for lunch! I’m all about nutrient-dense foods that take less than 5 minutes to prepare…and smoothies totally deliver in both of those categories! So today, I am bringing you this delicious Citrus Green Smoothie recipe!

Overhead view of a citrus green smoothie with a straw and garnished with orange slice and strawberry

Fresh Grapefruit Smoothie

Now about this Citrus Protein Green Smoothie. I created this recipe out of an insane urge to eat my weight in grapefruit. I love it plain, but I started dreaming about smoothies and then this just happened. And boy am I glad that it did…because it’s crazy delicious!

When I served this smoothie to my kids, Bethany {who usually doesn’t love smoothies} said, “Ok, mom. From now on whenever you make me a smoothie I only ever want this one.” #fromthemouthsofbabes.

Citrus smoothie: fruits

The fruits in this Citrus Protein Green Smoothie complement each other so nicely…grapefruit, oranges, bananas and strawberries! It could be called a winter sunrise smoothie or something catchy like that…however the greens, while adding a nutrient boost, definitely effect the color of this healthy drink!

overhead view of the ingredients in this citrus green smoothie (grapefruit slices, orange slices and full strawberries)

How to make the best smoothies!

Like I said, I make smoothies every day {no I’m not exaggerating}. So I have learned a few tips and tricks to make them turn out excellent every time!

Freeze your ingredients:

 I always keep an ample supply of frozen greens, bananas and berries in my freezer. By using frozen fruit you do not have to dilute your smoothies with ice, which makes them extra flavorful! Note: in this recipe the grapefruit and oranges are not frozen when added to the smoothie.

Using non-dairy milk: 

I know lots of people who use water to make smoothies, but {in my opinion} using non-dairy milk is so much better. Almond, coconut, cashew…they all ensure your smoothie will be creamy instead of gritty or watery.

Use a good blender: 

There was a time I made a green smoothie in my food processor. There will never be such a time again. My love affair for Vitamix knows no bounds. You will never find any chunks of banana or spinach leaves in my smoothies thanks to my trusty Vitamix blender. And if you are serving this Citrus Protein Green Smoothie to kids, that’s a very important thing. 😉

Front view of two glasses of Citrus Green Smoothie

Why should I use protein powder in my smoothies? 

I am a firm believer that everyone needs a great protein powder in their healthy-eating tool belt! I have two varieties – chocolate and vanilla – on hand at all times in my house.

After I had Naomi {baby #3} I was seriously lacking in energy. It wasn’t until I started adding protein powder to my daily smoothies that I could function throughout the day!

Orgain Vanilla Bean protein powder is my all-time favorite vanilla variety. It’s made with clean ingredients, completely dairy-free and totally affordable. 

Citrus Green Smoothie: Substitutions 

This recipe is super versatile! Here are a few suggestions!

  • Almond milk. Any non-dairy, or dairy-full milk works excellently in this recipe!
  • Protein powder. I believe this imparts the best flavor and texture in this citrus smoothie. However, if you don’t love protein powders feel free to use vanilla extract, some extra honey and any other protein source (chia seeds, nut butter, etc).
  • Fruit: Choose your favorite citrus!
  • Spinach. Kale is also a great green to add to this citrus smoothie recipe!

overhead view of two glasses of citrus protein green smoothie surrounded by fruit

Print Pin
5 from 1 vote

Citrus Green Smoothie

This Citrus Green Smoothie is the perfect healthy breakfast or snack. It’s a plant-based, clean eating smoothie recipe that is packed with grapefruit, oranges, greens and protein! #breakfast 
Course Breakfast, Drinks
Cuisine American
Keyword citrus green smoothie, citrus smoothie, grapefruit smoothie, healthy green smoothies recipes
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 people
Calories 257.8kcal
Author Laura

Ingredients

Instructions

  • Place all ingredients in your Vitamix (or other high powered blender} in the order listed.
  • Blend for 60-90 seconds, starting on low and increasing to high speed, until all ingredients are thoroughly combined and mixture is homogenous, starting on low speed and gradually increasing to high.
  • Serve immediately!

Nutrition

Calories: 257.8kcal | Carbohydrates: 48g | Protein: 14g | Fat: 4.3g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.6g | Monounsaturated Fat: 1.2g | Sodium: 201mg | Potassium: 839mg | Fiber: 10g | Sugar: 25g | Vitamin A: 3550IU | Vitamin C: 157.6mg | Calcium: 410mg | Iron: 3.8mg

Front view of two glasses with Citrus Green Smoothie

This Citrus Green Smoothie totally hit the spot for all of us after the first two weeks of 2017 met us with non-stop sickness and injuries. I could feel my immune system working better after drinking this creation a few times!

Question: Do you love grapefruit? What’s your favorite smoothie combination? 

 

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Reader Interactions

Comments

  4. Emily Kyle

    I feel like I have finally found someone who understands me – I too have an insane urge to eat my weight in grapefruit! Seriously, I’ve been eating one every morning, but never knew if I could add it to my smoothie. I can’t wait to give this a try!

    Reply

  5. Laura

    I make smoothies pretty often too but never tried citrus. Actually I tried orange once but it was pulpy… is that because my blender is not as powerful? I don’t mind the pulp but am assuming Vitamix makes it smooth? Looks delicious!

    Reply

  12. Sarah

    Looks delicious! I love green smoothies and I love that this is packed with so much citrus as we all need a little extra vitamin C this time of year.

    Reply

  13. Tara | Treble in the Kitchen

    I don’t know that I have a favorite smoothie combination because it really depends on my mood but citrus smoothies are definitely delish!! I just checked out the Sprouted Living Protein and I’m so intrigued by the brown rice, sacha inchi, and the pumpkin seed…one ingredient!? Count me in!! 🙂

    Reply

    • Laura

      I know! In the mornings I usually stick with chocolatey…but in the afternoons I like something fruity! You really can’t go wrong with a protein powder with only one ingredient! 🙂

      Reply

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