This Citrus Green Smoothie is the perfect healthy breakfast or snack. It’s a plant-based, clean eating smoothie recipe that is packed with grapefruit, oranges, greens and protein!

Who says winter eating has to be dull and dreary?! Not this lady! This Citrus Green Smoothie recipe is jam-packed full of vibrant winter produce, greens and protein! It’s an amazing, fresh, healthy breakfast that will energize you all day long!

It’s no secret that I love smoothies. I drink one every single day for breakfast {and eat one of these}, and sometimes again for lunch! I’m all about nutrient-dense foods that take less than 5 minutes to prepare…and smoothies totally deliver in both of those categories! So today, I am bringing you this delicious Citrus Green Smoothie recipe!

Fresh Grapefruit Smoothie

Now about this Citrus Protein Green Smoothie. I created this recipe out of an insane urge to eat my weight in grapefruit. I love it plain, but I started dreaming about smoothies and then this just happened. And boy am I glad that it did…because it’s crazy delicious!

When I served this smoothie to my kids, Bethany {who usually doesn’t love smoothies} said, “Ok, mom. From now on whenever you make me a smoothie I only ever want this one.” #fromthemouthsofbabes.

Citrus smoothie: fruits

The fruits in this Citrus Protein Green Smoothie complement each other so nicely…grapefruit, oranges, bananas and strawberries! It could be called a winter sunrise smoothie or something catchy like that…however the greens, while adding a nutrient boost, definitely effect the color of this healthy drink!

How to make the best smoothies!

Like I said, I make smoothies every day {no I’m not exaggerating}. So I have learned a few tips and tricks to make them turn out excellent every time!

Freeze your ingredients:

 I always keep an ample supply of frozen greens, bananas and berries in my freezer. By using frozen fruit you do not have to dilute your smoothies with ice, which makes them extra flavorful! Note: in this recipe the grapefruit and oranges are not frozen when added to the smoothie.

Using non-dairy milk: 

I know lots of people who use water to make smoothies, but {in my opinion} using non-dairy milk is so much better. Almond, coconut, cashew…they all ensure your smoothie will be creamy instead of gritty or watery.

Use a good blender: 

There was a time I made a green smoothie in my food processor. There will never be such a time again. My love affair for Vitamix knows no bounds. You will never find any chunks of banana or spinach leaves in my smoothies thanks to my trusty Vitamix blender. And if you are serving this Citrus Protein Green Smoothie to kids, that’s a very important thing. 😉

Why should I use protein powder in my smoothies? 

I am a firm believer that everyone needs a great protein powder in their healthy-eating tool belt! I have two varieties – chocolate and vanilla – on hand at all times in my house.

After I had Naomi {baby #3} I was seriously lacking in energy. It wasn’t until I started adding protein powder to my daily smoothies that I could function throughout the day!

Orgain Vanilla Bean protein powder is my all-time favorite vanilla variety. It’s made with clean ingredients, completely dairy-free and totally affordable. 

Citrus Green Smoothie: Substitutions 

This recipe is super versatile! Here are a few suggestions!

• Almond milk. Any non-dairy, or dairy-full milk works excellently in this recipe!
• Protein powder. I believe this imparts the best flavor and texture in this citrus smoothie. However, if you don’t love protein powders feel free to use vanilla extract, some extra honey and any other protein source (chia seeds, nut butter, etc).
• Fruit: Choose your favorite citrus!
• Spinach. Kale is also a great green to add to this citrus smoothie recipe!

Print

Citrus Green Smoothie

This Citrus Green Smoothie is the perfect healthy breakfast or snack. It’s a plant-based, clean eating smoothie recipe that is packed with grapefruit, oranges, greens and protein! #breakfast 

Course Breakfast, Drinks

Cuisine American

Keyword citrus green smoothie, citrus smoothie, grapefruit smoothie, healthy green smoothies recipes

Prep Time 5 minutes

Total Time 5 minutes

Servings 2 people

Calories 257.8 kcal

Author Laura

Ingredients

• 1 ½ cups unsweetened vanilla almond milk
• 2 TBS plant-based vanilla protein powder
• ½ large grapefruit peeled
• 1 medium orange peeled
• 1 banana frozen
• 1 cup strawberries frozen
• 2 cups spinach frozen
• 1 TBS honey optional

Instructions

1. Place all ingredients in your Vitamix (or other high powered blender} in the order listed.
2. Blend for 60-90 seconds, starting on low and increasing to high speed, until all ingredients are thoroughly combined and mixture is homogenous, starting on low speed and gradually increasing to high.
3. Serve immediately!

Nutrition Facts

Citrus Green Smoothie

Amount Per Serving

Calories 257.8 Calories from Fat 39

% Daily Value*

Total Fat 4.3g 7%

Saturated Fat 0.1g 1%

Polyunsaturated Fat 0.6g

Monounsaturated Fat 1.2g

Sodium 201mg 8%

Potassium 839mg 24%

Total Carbohydrates 48g 16%

Dietary Fiber 10g 40%

Sugars 25g

Protein 14g 28%

Vitamin A 71%

Vitamin C 191%

Calcium 41%

Iron 21%

* Percent Daily Values are based on a 2000 calorie diet.

This Citrus Green Smoothie totally hit the spot for all of us after the first two weeks of 2017 met us with non-stop sickness and injuries. I could feel my immune system working better after drinking this creation a few times!

Question: Do you love grapefruit? What’s your favorite smoothie combination? 

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