Zucchini Banana Pancakes
Posted May 23, 2016, Updated Jul 19, 2021
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Zucchini Banana Pancakes! A super easy & healthy breakfast recipe made in your blender. Full of fruit, sneaky veggies and oats. Gluten-free, dairy-free, refined-sugar free.
As you already know, I’m all about sneaky veggies. I want my kids to love eating vegetables, and usually they do! But for days when you don’t feel like being the veggie-eating-police, kid-friendly recipes that include a hearty serving of greens are a must.
These Zucchini Banana Pancakes are amazing. Seriously! They are fluffy and flavorful. Plus they’re gluten-free, dairy-free, refined sugar-free and full of nutritious ingredients.
Zucchini Banana Pancakes: Substitutions
- Old-fashioned oats. If you do not have a high-powered blender, you can buy pre-made oat flour and substitute it 1:1 for the old-fashioned oats.
- Almond meal/flour. If you have a nut allergy or don’t keep this ingredient on hand, simply increase the old fashioned oats by 1/4 cup.
- Almond milk. Any type of milk works excellently in this recipe. I have used almond milk, an almond/coconut milk blend, and regular 2% milk with great results.
- Coconut sugar: any granulated sugar works perfectly in this Zucchini Banana pancake recipe.
How to make Zucchini Banana Pancakes
1. Use a Vitamix!
These Zucchini Banana Oatmeal Pancakes are another made-in-the-Vitamix creation. When I add veggies to a recipe I like to blend them so well that the only way their presence can be detected is by the color of the final product. BONUS, you score mom points for serving colored food.
2. Make oat flour
Grind the oats in your blender to make oat flour. It really takes a few seconds to do this. It’s amazing how quickly you can take a pantry staple, like old-fashioned oats, and turn it into a delicious gluten-free flour.
3. Mix dry ingredients
Transfer the oat flour from the Vitamix into a small bowl and add the rest of the dry ingredients, then set it aside!
4. Blend wet ingredients
Next, put all the wet ingredients, except for the egg, into the container of your Vitamix and blend them until they’re smooth.
5. Add dry ingredients to the blender
After the wet mixture is smooth, add the dry ingredients to the Vitamix and blend well. Finally, add the egg and pulse until it’s just combined. The batter should be smooth and just a little thick. If it seems too thick for you, add extra milk 1 TBS at a time.
6. Use a griddle to cook the Zucchini Banana Pancakes
Next, heat up that griddle and start cooking. I love using a griddle because I can make at least 8 Zucchini Banana Pancakes at once so it saves time (something I never seem to have enough of, especially in the mornings).
Cook the Zucchini Banana Oatmeal Pancakes on the first side for about 3-5 minutes. Once you see the edges start to harden and little bubbles begin to form in the batter, flip them over. Cook on the second side for 3-5 minutes until golden brown. Remove from skillet and dive right in.
Serving suggestions
- I topped these Zucchini Banana Pancakes with a 1:1 mixture of warm peanut butter and maple syrup. Oh my word it was to DIE for! Just combine equal amounts of maple syrup and peanut butter and gently warm the mixture until the peanut butter is completely melted.
- These healthy blender pancakes can also be served with pure maple syrup, honey, fresh fruit, almond butter, whipped cream, etc. The Sky’s the limit!
Recipe FAQs
Flipping pancakes too soon can cause them to fall apart.
Overcooking pancakes can cause them to be flat.
These healthy blender pancakes can also be served with peanut butter, pure maple syrup, honey, fresh fruit, almond butter, whipped cream, etc. The Sky’s the limit!
More Delicious Pancake RecipesÂ
- These are seriously the best, fluffiest banana pancakes ever.
- We make these Greek Yogurt Pancakes all the time, they’re a family and reader favorite.
- We LOVE these healthy chocolate pancakes who doesn’t want chocolate for breakfast?
- If you’re looking for the best whole wheat pancakes, these are easy and healthy.
- These Spinach Pancakes have sneaky veggies in them. They’re green so they’re perfect for St. Patty’s Day or Christmas.
- These zucchini banana pancakes are perfect for summer.
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Zucchini Banana Pancakes
Ingredients
- 2 cups gluten-free old-fashioned oats
- ¼ cup almond meal/flour
- 1 ½ tsp baking powder
- ½ tsp sea salt
- 1 tsp ground cinnamon
- 2 TBS coconut sugar*
- 1 cup zucchini grated
- 1 cup almond milk regular milk works as well
- 1 large ripe banana
- 1 tsp vanilla extract
- 1 large egg**
- Optional mix-ins: chocolate chips blueberries, cinnamon chips, sprinkles, etc.
Instructions
- Heat a large griddle to 350 degrees F.
- Put oats into the container of your blender (Vitamix preferred) and blend on high until they are the consistency of flour (20-30 seconds). Pour into a small bowl.
- Add your almond meal, baking powder, salt, cinnamon and coconut sugar to the oat flour and set aside.
- Put your grated zucchini, almond milk, banana and vanilla in your blender and blend until completely smooth.
- Add dry ingredients to your Vitamix and blend on medium speed until combined.
- Add the egg and blend until just combined.
- When your griddle is hot and batter is ready, grease it with oil or non-stick spray.
- Scoop ¼ cup portions of batter onto the greased griddle. Cook pancakes for 3-5 minutes, until the batter starts to bubble and the edges get firm.
- Flip and cook on the other side for 2-3 minutes until golden brown. Enjoy!
Notes
Storage
Refrigerate these in an air-tight container for up to 5 days or freeze them for up to 2 months.ÂIngredient SubstitutionÂ
- Old-fashioned oats. If you do not have a high-powered blender, you can buy pre-made oat flour and substitute it 1:1 for the old-fashioned oats.
- Almond meal/flour. If you have a nut allergy or don’t keep this ingredient on hand, simply increase the old-fashioned oats by 1/4 cup.
- Almond milk. Any type of milk works excellently in this recipe. I have used almond milk, an almond/coconut milk blend, and regular 2% milk with great results.
- Coconut sugar:Â any granulated sugar works perfectly in this Zucchini Banana pancake recipe.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
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Love that you added zucchini and banana!! These look so yummy!
Thanks Rachel! fruit & veggies in all the things! 😉
Now this is a good reicpe! Love sneaking veggies in like this.
You are a smart, smart lady. Zucchini has such a light flavor that it’s easy to hide in almost anything. 🙂 And that peanut butter maple syrup concoction has me drooling all over my computer.
Jenn! You’re SO right! zucchini hidden in baked goods…spinach in smoothies. #VeggieNinjaMom! 😉 I seriously love maple syrup and peanut butter! As a kid I used to make Egos and spread PB on them then douse with syrup! 😉
“Sneaky Veggies”?! I’ve suspected as much for years…now I have proof! I’ve never met a chef who could pull this off without compromising tastes. Way to go, Babe: reason #246 that my wife is amazing.
Love you! <3 😉
Looks like a great recipe! I have to go gluten, dairy and egg free for health reasons and this looks like a great addition to my meal plan. Pinning!
Nicole! Wow that sounds like it would definitely be a challenge but worth it if it helps improve your health! Thankfully there are SO many resources for recipes on the good-old world wide web that can make your journey easier. I hope you start to see improvement and that your health is restored! <3
I love the list of ingredients in this recipe. It sounds delicious!
Thank you Sherry! We all LOVE these pancakes in my house! 🙂
You’re TEASING ME! I WANT PANCAKES FOR DINNER DANG IT BUT I CANT HAVE THEM!
Gigi! Do you have dietary restrictions that keep you from eating pancakes? There are SO many amazing pancake recipes that comply with many different dietary needs! Let me know and I can send you some links! 🙂
These seriously look incredible. I’m off of oats right now (doctor’s orders) but you better believe these are entering my kitchen as soon as I can have oats again!!
No oats! Oh no! I hope you feel better so that you can enjoy them again soon! 🙂
YUM! This looks amazing. I, too, have to hide the veggies because my little ones will refuse them 99% of the time. Maybe I’ll have to give these a try!
Yikes! I think all little ones go through a veggie-aversion phase! Thankfully they all come back around! 🙂 I’d rather meal time be a joyful experience for our family…and not an “eat your veggies or else…” situation! LOL! So sneaky veggie recipes are SO helpful! 🙂
Yum!!! I’ve never tried zucchini pancakes before but these look awesome! Definitely perfect for brunch 🙂 I’ve been on a protein waffle kick lately but I might have to switch things up!
I have basically put zucchini in every possible food…pancakes, muffins, cookies…I even add it to my taco meat, pasta sauce, etc! The more veggies, the better! 🙂