Zucchini Smoothie
Posted Jul 15, 2018, Updated May 25, 2024
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This zucchini smoothie recipe is a delicious & nutritious way to enjoy zucchini. It’s easy to make with 7 ingredients in less than 5 minutes!
We always grow zucchini in our garden because it’s one of my favorite vegetables.
I put it in just about everything. From muffins to cookies to fritters and everything in between.
And since smoothies are my favorite breakfast, I created the best zucchini smoothie recipe as a great way to use up a bumper crop of zucchini!
This zucchini smoothie with spinach is a healthy breakfast that’s loaded with protein and nutrients, and tastes like a yummy vanilla & cinnamon milkshake! Plus it’s made with only 7 ingredients in less than 5 minutes.
Zucchini Smoothie: Ingredients & Substitutions
use frozen ingredients
If you like cold, creamy, thick smoothies then I suggest storing your greens and bananas in the freezer. Using frozen fruits and vegetables results in an ultra-creamy consistency without adding ice, which can water down the flavor.
- Almond milk. choose your favorite milk: whole, 2%, coconut milk, etc.
- Zucchini. I suggest using fresh shredded or sliced zucchini. You can also freeze grated or chopped zucchini to use in this recipe.
- Spinach. Any greens work well in this recipe. I have used half spinach half kale with great results. (check out my green smoothie and spinach smoothie recipes).
- Frozen Banana. Adds extra sweetness and creaminess. Using frozen also thickens the smoothie.
- Vanilla protein powder. this can be omitted, but it adds flavor and nutrition. Choose your favorite vanilla protein powder. For a flavorless protein boost, add a scoop of collagen.
How to Make a Zucchini Smoothie
To make this zucchini smoothie recipe, simply put the ingredients in the order listed in the blending container and blend until smooth.
Use a Vitamix
For the best smoothies, use a high-powered blender. My highest recommendation is a Vitamix.
Then, serve immediately for the best texture and flavor.
Zucchini Smoothie Recipe FAQs
Green smoothies are full of nutrients. For example, this zucchini smoothie recipe is rich in potassium, Vitamin A, Vitamin B-6, Vitamin C, Vitamin D, Vitamin E, Calcium, Folate, Iron, Magnesium, Manganese, and Riboflavin (to name a few).
High protein content. This recipe has 12 g of protein!
Smoothies increase energy. Lots of nutrients translates to more energy.
Serving of vegetables. You can eat a large serving of vegetables in a delicious way!
To make an amazing vegetable smoothie I recommend adding one or more of the following ingredients….
A creamy, sweet fruit, like banana.
Protein Powder
Nut Butters
The great thing about green smoothies is that they are very versatile! Some of my favorite vegetables to use in recipes like this zucchini smoothie are:
Spinach
Kale
Zucchini
Carrots
Cucumber
Beets
Celery
Sweet Potatoes
Technically, yes. But I don’t recommend it. I personally thing that green smoothies are the best when consumed within 10 minutes of blending.
If you make and love my recipes, it would mean so much to me if you would leave a comment and rating! And don’t forget to follow along on Instagram, Pinterest, Facebook, TikTok and Youtube – be sure to tag @joyfoodsunshine and use the hashtag #joyfoodsunshine so I can see your creations!
Zucchini Smoothie Recipe
Ingredients
- 1 ½ cups unsweetened almond milk
- 2 Tablespoons vanilla protein powder
- ¼ teaspoon cinnamon
- 1 cup zucchini
- 1 cup spinach frozen
- ½ banana frozen
- ½ teaspoon pure vanilla extract
Instructions
- Place the ingredients in the order listed in the container of your Vitamix Blender (or other high-powered blender).
- Blend, starting on low speed and increasing to high.
- Blend on high for 30-50 seconds or until the mixture is smooth.
- (Alternately, use the smoothie program).
- Pour the zucchini smoothie into two glasses and enjoy immediately!
Video
Notes
- Almond milk. choose your favorite milk: whole, 2%, coconut milk, etc.
- Zucchini. I suggest using fresh shredded or sliced zucchini. You can also freeze grated or chopped zucchini to use in this recipe.
- Spinach. Any greens work well in this recipe. I have used half spinach half kale with great results. (check out my green smoothie and spinach smoothie recipes).
- Frozen Banana. Adds extra sweetness and creaminess. Using frozen also thickens the smoothie.
- Vanilla protein powder. this can be omitted, but it adds flavor and nutrition. Choose your favorite vanilla protein powder. For a flavorless protein boost, add a scoop of collagen.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
I just made this and loved it! I did not have any banana. I added frozen pineapple, flaxseed and chia. Will keep this in rotation.
Yummy! Delish! I had everything but vanilla extract. I used almond extract. So good!
Do you remove the zucchini skin?
Or seeds for that matter..or just use all of it?
All of it but the hard ends!
Nope!