Here are a few food items you will always find in my pantry! This list includes things I use for baking and smoothie making!

Baking Staples 

Cocoa powder.  No kitchen should be without cocoa powder! It’s both a smoothing AND a is  baking staple in my house! I am sure to never run out of it! Use it to make this, these, or these!

Peanut Butter. Are you surprised I’d get excited about a jar of peanut butter in my stocking? I didn’t think so….

Almond Butter! Essential in paleo baking!

Coconut Flour. On of my favorite gluten-free flours! I use it in this recipe and in these!

Almond Flour! I use almond flour in SO many of my baked goods!

Gluten-free Oats.  I use both quick-cooking and old-fashioned in many baked goods! I grind old-fashioned oats into flour to use in gluten-free baking! You can use them in these, this, and to make these!

Chocolate Chips!  My favorite are the Ghirardelli 60% bittersweet chips! For allergy/friendly and paleo baking I use Enjoy Life!

Vanilla Bean Grass-Fed Ghee. If you enjoy bulletproof coffee but can’t eat dairy, this is worth its weight in gold. It makes the best cup of coffee ever in the history of the world. So smooth and creamy with a touch of vanilla flavor! The perfect treat!

My three favorite unrefined sweeteners are:

1. Coconut Sugar ! I love the taste and texture of it!

2. Honey! No need to explain this one! I L-O-V-E Raw Honey!

3. Maple Syrup!  I could drink it straight from the jug!

Smoothie Staples

Protein PowderI always have chocolate and vanilla protein powder on hand. Orgain is my favorite plant-based, organic powder. It’s made with amazing ingredients and is an excellent price! A great addition to these breakfast bars too!

Powdered peanut butterI use this every morning in my favorite smoothie!

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